Blog Category

  • What is scientific self care and how can you start doing it?

    In our previous post we talked about what self-care is, why it’s important and which areas of life can be taken care of. Now we want to look into t...
  • What will self-care look like in the future?

    There is a good reason self-care has become a bit of a buzzword in recent years. We all deserve to take care of ourselves. And as Ben Hwang (CEO pr...
  • Surprising benefits of exercise for your body (there are plenty)

    We get it. You’re constantly being told that you should exercise for the sake of your health. This lifestyle recommendation is consistently placed ...
  • 5 diet hacks to flatten your blood glucose curve

    Today, we’re breaking down our best diet tips for maintaining healthy blood glucose curves. The best part? They’re easy and flexible enough to work...
  • How your lifestyle can affect your blood glucose levels (and why you should care)

    What you will learn Why what and when we eat has a significant impact on our blood glucose levels. And why it is important to have balanced presen...
  • A scientific way to take care of yourself

    When you imagine the future of self-care - do you see a time where you can look into your body to see its reaction to food, exercise, sleep, and ...
  • Personalized nutrition and the importance of measuring blood glucose

    What you will learn The problems that come with a “one-size-fits-all” diet approach. Why monitoring your blood glucose levels is important. How po...
  • Your blood glucose level: an essential indicator of health, and how you can influence it

    What you will learn Your body’s way of using and regulating blood glucose concentrations. And how the insulin and glucagon hormones are responsibl...