If you're vegan and watching your blood sugar levels, finding recipes that meet your needs can be challenging. However, with the right ingredients, it's possible to create delicious vegan meals that won't upset your blood sugar levels. That's where vly comes in: vly's plant-based milk alternatives are perfect for preparing blood sugar-friendly vegan recipes.
What is vly?
Vly is a Berlin-based startup that produces pea protein-based milk alternatives. Its product range includes creamy milk and yogurt alternatives that not only taste delicious but also have the corresponding nutritional profile.
What sets these products apart from other plant-based milk alternatives is that they contain less sugar, making them a great option for anyone who wants to carefully monitor their blood sugar levels. vly Food products are among our favorites because they are rich in nutrients: protein, fiber, healthy fats, and micronutrients (e.g., B12 and D3).
Vegan recipes with vly Foods
Here are three glucose-friendly vegan recipes using vly products:
Iced Matcha
Ingredients:
- Matcha powder
- ice cubes
- Water
- vly Barista
How to make the perfect iced matcha:
Stir your favorite matcha powder with a splash of hot water. Then, pour the dissolved matcha into the perfect ratio of water to milk alternative for you, and add the ice cubes. With matcha, your energy level rises less quickly than with coffee, but stays high for longer. With the right milk alternative, you can avoid blood sugar fluctuations and maintain your energy levels. We used the vly Barista for this.
Blueberry Yogurt Bites
Ingredients:
- vly yogurt
- blueberries
- Nuts (cashews)
- Dark chocolate
- Coconut flakes
How to make the perfect blueberry yogurt bites:
For the yogurt bites, we start with pea protein-based yogurt and add blueberries as a source of minerals. After blending everything well, we place small mounds of it on the baking sheet. These are now ready to be frozen. Once the bites are frozen, we can dip them in melted dark chocolate and sprinkle with chopped cashews and coconut flakes.
Vegan Vly pancakes
Ingredients:
- Flour
- baking powder
- Sweetener of your choice
- vly Original
Here's how to make the perfect vegan vly pancakes:
To make delicious vegan vly pancakes, combine flour, your choice of sweetener, baking powder, vly Original, and a pinch of salt in a bowl. Fry in a non-stick pan until golden brown. Serve these fluffy treats with your favorite topping, like fresh fruit or vegan whipped cream, and enjoy a delicious vegan breakfast.
Monitor your blood sugar levels
These tasty treats also have health benefits. With a vegan diet, it can be a little more challenging to get all the nutrients your body needs, but by choosing appropriate products, such as vly, you have one less thing to worry about. Try the recipes and see how your blood sugar changes using a continuous glucose monitor (CGM) and your Hello Inside app . You might discover a new favorite recipe to support you on your journey to health!
Healthy is delicious!
Vegan recipes are all the rage, and for good reason—they excite your taste buds and keep your blood sugar levels steady! These recipes emphasize the natural flavors of each ingredient and are super easy to prepare.
Using milk alternatives like vly Yogurt, vly Barista, or vly Original is the perfect way to ensure your body gets all the nutrients it needs to keep you feeling good.
