Importance of blood sugar for women trying to conceive
If you 're trying to conceive , your blood sugar level plays a key role in your fertility . Especially after age 30, when fertility naturally declines, your body becomes more sensitive to metabolic changes. Stable blood sugar is not only crucial for your overall well-being, but also directly influences your hormonal balance , your metabolism , and the health of your eggs . Let's take a closer look at how blood sugar influences various factors during conception, pregnancy, and childbirth.
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Importance of blood sugar before conception
Cycle disorders and lack of ovulation
The connection between blood sugar and the hormone insulin plays a crucial role in your hormonal balance. When you eat carbohydrates, your blood sugar level rises, and your body produces insulin to transport the blood sugar into the cells. However, if blood sugar rises too often and too sharply , your body needs more and more insulin to regulate it. Over time, this can lead to insulin resistance , in which your cells become less sensitive to insulin.
Why is this a problem for fertility? Insulin not only affects blood sugar levels, but also the balance of sex hormones . High insulin levels can disrupt the balance between estrogen, progesterone, and testosterone —hormones necessary for regular menstrual cycles and normal ovulation . Hormonal imbalances can lead to irregular cycles or even the absence of ovulation , significantly reducing the chances of pregnancy.
Quality of the eggs
In addition to ovulation, blood sugar also plays a role in the quality of your eggs . Persistently elevated blood sugar can damage cells in the body, including eggs. This occurs through oxidative stress , which causes cells to age faster and impairs their function. Egg quality naturally declines, especially after age 30—but poorly controlled blood sugar can accelerate this process and further reduce fertility .
Importance of blood sugar after conception
Stable blood sugar levels are crucial not only before pregnancy, but also during pregnancy for the health of both mother and child. Here are the key benefits of stable blood sugar after conception:
Improved chances of a healthy pregnancy
Stabilized blood sugar reduces the risk of pregnancy complications such as gestational diabetes and miscarriage . Women with stable blood sugar levels have a lower risk of developing gestational diabetes, which increases the risk of premature birth , cesarean sections , and excessive weight gain in the baby . Stable blood sugar promotes good blood flow and optimal nutrition to the uterus , which can positively impact placental health and the baby's nutrient supply . Furthermore, preventing gestational diabetes not only improves the mother's health but also means the baby is less likely to suffer from obesity or diabetes later in life.
A stable blood sugar level reduces the risk of gestational diabetes and increases the chances of a natural birth without complications.
Reduced risk of complications during birth
Stable blood sugar levels during pregnancy increase the likelihood of the baby having a healthy birth weight , which reduces the risk of complications during delivery, such as shoulder dystocia or cesarean section .
Long-term health of the child
Studies show that babies born to mothers with well-controlled blood sugar have a lower risk of obesity or diabetes later in life . Stable blood sugar in the mother has a positive effect on the child's metabolism .
Better recovery after birth
Women with stable blood sugar tend to recover faster after childbirth . Well-regulated blood sugar helps the body recover faster and reduces the risk of the mother developing type 2 diabetes after birth .
A stable blood sugar level has far-reaching benefits for your fertility , the course of your pregnancy , childbirth , and the long-term health of your child . Through a balanced diet, regular exercise, and stress management, you can keep your blood sugar level in balance and thus create the conditions for a healthy pregnancy and the well-being of your child.
