Hormones & metabolism: more balance in every phase

With blood sugar tracking and smart programs, we're fighting hot flashes, weight gain, and other health issues. No more guesswork – discover what your body really needs and finally feel like yourself again!

How Hello Inside helps you

Hormonal balance

CGM (Continuous Glucose Monitoring) helps detect blood sugar fluctuations during menopause and perimenopause, which can worsen hot flashes, mood swings, and sleep disturbances.

Weight control

By tracking blood sugar spikes, eating habits can be adjusted to avoid cravings and reduce weight gain during menopause.

Energy level

With CGM, you can understand which foods and lifestyle habits keep your energy levels stable and thus manage fatigue and exhaustion.

Stress management

Blood sugar fluctuations can trigger stress hormones. CGM helps identify these connections and reduce stress through conscious nutrition and exercise.

Community Facts
  • 90%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS.

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How does Hello Inside work?

  • Simply stay healthy

    Make sure your blood sugar isn't too high or too low. We'll help you stay within a healthy range so you feel your best.

  • Get to know yourself better

    With our special programs for women, we support you in better understanding your body at every stage of life and achieving your goals.

  • More energy and well-being

    Feel energized and balanced. With our help, you can alleviate the typical symptoms of your cycle and get to know your body better.

Start with Hello Inside: It's that easy!

Step 1:

Easy to install

Attach the small sensor comfortably to your arm. It works in the background, monitoring your blood sugar without you noticing.

Step 2

Everything in view

Simply pair the sensor with our app. See how your body is feeling and what's going on inside you at any time.

Step 3

Tailor-made tips

Get tips and advice tailored specifically to you. Discover how food, exercise, and other things affect your body and how you can feel better.

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