Scientifically sound
Based on current findings in nutritional science and behavioral research.
Prevention course · exclusively for mkk policyholders
Weight management with Hello Inside
App-based online course for healthy eating habits & metabolic balance. The 8-week course certified by the ZPP. Free of charge for mkk policyholders, with no advance payment required.
Why diets have never worked for you
It’s not you who failed – it’s the diet. Two people eat the same salad, and their blood sugar responds completely differently. This is exactly why no off-the-shelf nutrition plan works for everyone. In this 8-week course, you will learn the principle behind "Weight loss with the glucose trick": how your blood sugar controls your weight, why food cravings are not a willpower issue, and how to make your metabolism work for you with small, everyday steps. Scientifically sound and based on the recommendations of the German Nutrition Society – but finally tailored to you.
Finally understand how your body works – so that losing weight succeeds
Free of charge for mkk-insured persons
The course is certified by the Central Prevention Testing Agency (ZPP). For mkk policyholders, it is 100% free of charge via the prevention budget – with no advance payment required.
Individually applicable
With these proven coaching materials, you will learn how to sustainably integrate small behavioral changes into your everyday life.
Structured learning
Weekly modules, reflection questions, and short quizzes help you stay on track and measure your progress.
Sustainably effective
By combining input videos with subsequent transfer exercises, you will find it easy to firmly anchor lasting changes in your everyday life.
Strengthens your self-efficacy
You recognize what is personally good for you – and learn to make even better decisions for your health.
Your 8-week program
Contents
Module 1: Motivation & Metabolic Kick-start
You clarify your personal "why," understand how your body reacts to diets, and lay the foundation for lasting change with achievable goals.
- Your why – the driving force behind every change
- Changing habits – how your brain learns new patterns
- Setting SMART goals – goals that can actually be implemented
Module 2: Metabolism Game Changer
You’ll boost your metabolism: with enough water, more vegetables for lasting satiety, and the simple raw food trick.
- Water & metabolism – the underestimated fat-burning booster
- Vegetables & satiety – volume instead of calories
- Nutrients from vegetables – your natural energy booster
- The raw food trick – the easiest way to eat more vegetables
Module 3: Sugar, Satiety & Balance
You will learn how carbohydrates, fiber, and sugar control your blood sugar – and how physical activity and smart alternatives provide balance.
- Physical activity as a weight-loss game changer – why everyday movement is more effective than sports
- Understanding carbohydrates – choosing the right ones instead of abstaining
- The importance of fiber – staying full longer, more stable blood sugar
- Recognizing sugar traps – spotting hidden sugar
- Smart alternatives – every meal that strengthens you
Module 4: Full & Lean with Protein & Fat
You make protein and healthy fats your stability anchors – for steady energy, satiety, and calm blood sugar levels.
- Understanding proteins & fats – full, stable, and focused
- High-quality protein sources – energy, hormonal balance, and satiety
- Healthy vs. unhealthy fats – making the right choice
- Healthy fats in everyday life – implemented simply
Module 5: Anti-Cravings Plan
You will understand where cravings come from, recognize your triggers, and put together meals and strategies that keep you calm and satisfied.
- The causes of cravings – hunger, appetite, or emotion?
- Everyday craving traps – what fuels your urges
- Balanced anti-craving meals – the 50-25-25 plate
- Anti-craving strategies – tools for every situation
Module 6: Smart solutions for on the go
Stay on track even when you're on the go: make smart choices in the canteen, bakery, and restaurant, and upgrade convenience foods with just a few simple steps.
- Obstacles in daily eating – why the wrong choice is often made on the go
- Smarter eating in canteens, restaurants, and more – without deprivation
- Optimizing convenience foods – healthier with small additions
Module 7: Smart Shopping & Meal Timing
You lay the foundation with smart shopping, a simple weekly plan, the right meal timing, and a well-stocked pantry.
- Healthy shopping made easy – avoiding sugar traps
- Creating a weekly plan – structure saves time and stress
- Practical meal timing
- Food checklist for your pantry
Module 8: Your Roadmap to Success
You will make lasting progress: with realistic planning, a sensible calorie deficit without hunger, and emergency strategies for difficult days.
- Why long-term change is difficult – strategy beats willpower
- Healthy weight loss with a plan – without hunger or the yo-yo effect
- Emergency strategies for difficult situations
How it works – in 6 simple steps
1
Unlock for free
Register above with your mkk insurance number. There is no charge.
2
Received code via email
You will receive your personal activation code and instructions for the app directly by email.
3
Download app & redeem code
Download the Hello Inside app, complete the initial health assessment, and tap "I have a code" to enter your activation code.
4
Learn via app for 8 weeks
The course runs entirely on your smartphone: every week a focus topic on nutrition, metabolism & habits – with a quiz to reinforce what you've learned.
5
Certificate received
Upon successful completion, you will automatically receive your certificate of participation via email.
6
Get Premium for free
As a thank you for completing the process, we are giving you 1 month of premium access to the Hello Inside app.
Your graduation gift
1 month of Hello Inside Premium – on us
Finished the course? That’s when the real journey begins. With Premium, you have the full Hello Inside app by your side—translating your new knowledge into your everyday life, every single day.
1
Your knowledge, applied every day
Every day and after every meal, you will receive a short, personalized recommendation with a concrete next step. It incorporates sleep, exercise, and stress, not just what is on your plate.
2
Your diet, completely effortless
Log your meals via photo or text, and the AI calculates the nutritional values instantly. Your macro goals are tailored to you, not a standard value. Clarity instead of mental math.
3
Your body, visible in 30 seconds
A daily face scan via the front camera measures 6 biomarkers (including heart rate, HRV, mental stress, and energy balance). This allows you to see how sleep, stress, and your daily routine affect your body. No sensor needed, just scan in the morning after waking up.
Complimentary gift from Hello Inside, free of charge for you. No automatic renewal.
Unlock now for freeExclusively for mkk insured members
Unlock now for free
As an insured member of the mkk, you start without any advance payment. Please enter your details exactly as they are registered with the mkk.
€99.00€0.00
for MKK policyholders via the prevention budget
Successfully sent!
We have received your registration. You will shortly receive an email with your personal activation code and instructions for app registration. Please also check your spam folder.
Important information regarding participation
1. Participation requirements: I acknowledge that participation in the prevention course is suitable for healthy individuals with a BMI >= 25 to < 30. For those with a BMI of >= 30 to < 35, participation is only permitted after medical consultation. Participation is excluded for persons with secondary or syndromic forms of obesity, underlying psychiatric conditions, or eating disorders.
2. Disclaimer: Participation in the online course “Weight management with Hello Inside – App-supported online course for healthy eating habits & metabolic balance” is at your own risk and responsibility. The course does not replace medical advice or treatment. If you have known pre-existing conditions or are uncertain about your participation, you should seek medical advice in advance. A corresponding disclaimer is included in our terms of use as well as in the participant documents and is acknowledged upon the start of the course.
Completely free of charge for mkk policyholders
As a member of mkk – meine krankenkasse, you can participate in the course without having to pay in advance. The mkk covers the costs directly via your statutory prevention budget. There is no invoice for you. You will receive your certificate of participation by email after completion.
- €0 for mkk policyholders – no advance payment
- No invoice – the mkk will cover the costs directly
- You will receive your certificate of participation via email upon completion.
- Tested and certified by the Central Examination Center for Prevention (ZPP)
- 1 month of premium access free of charge upon completion
As seen in
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Answers to your questions about the course
How do I complete the course?
How do I complete the course?
To successfully complete the course, all eight units of approx. 60 minutes each must be fully completed. The next module will be unlocked no earlier than seven days after the start of the previous module. From the time of unlocking, you have 6 months to complete the course. Our prevention course modules can only be completed on a smartphone/tablet using the mobile Hello Inside app. This requires iOS 14.0 or higher or Android 5.0 or higher. All prevention courses are only available in German.
How do the reimbursement process and the certificate work?
How do the reimbursement process and the certificate work?
For mkk-insured members, mkk covers the costs directly via the prevention budget. You do not need to pay in advance and you will not receive an invoice. Once you have completed the course, you will receive your certificate of participation by email.
Who is the free offer for?
Who is the free offer for?
This free offer is exclusively for policyholders of mkk – meine krankenkasse. You will need your valid insurance number to activate it. The prevention course is suitable for healthy individuals with a BMI ≥ 25 to < 30; for a BMI ≥ 30 to < 35, it is only suitable after medical consultation.