Let's understand your metabolism better!

Answer our short questionnaire and find out how your blood sugar affects your well-being. Please enter your email address in the first step so we can send you tips tailored to your goals. 🙂

Your data, your decisions

Every body is different – ​​and only by understanding it can you make lasting changes. With Hello Inside, you can track live how your diet, exercise, and lifestyle affect your blood sugar – and find out which strategies really work.

🔬 Scientifically based – Easy to implement – ​​For real results.

5 reasons for Hello Inside

Individual recommendations instead of standard diets

Find out which foods and routines really suit your body.

Avoid cravings and energy lows

Learn how to reduce blood sugar fluctuations through targeted nutrition.

Effective weight management without crash diets

Your blood sugar determines how your body stores fat – use this knowledge to your advantage!

Self-care with science

Test how stress, exercise and sleep affect your metabolism – and optimize your routine accordingly.

Better manage menopause

Understand how hormonal changes and blood sugar are connected – and find out what helps you.

What our users say

"I prefer tracking my blood sugar levels to calories – and I still lose weight!"

→ Sandra, 41, has adjusted her diet without restricting herself – and is finally maintaining her weight without the yo-yo effect.

"I never thought my breakfast would make me so tired!"

→ Lisa, 34, learned with Hello Inside which meals keep her blood sugar stable – and finally feels energized throughout the day.

"Since menopause, my metabolism has been stalled – now I understand why!"

→ Martina, 50, found out with Hello Inside how her hormonal changes affect her blood sugar – and how she can counteract them.

"I simply wanted to understand my health better – now I track consciously and am more mindful of my body!"

→ Nina, 38, uses Hello Inside to approach self-care in a data-driven way – and notices the difference in her well-being.