Better health with optimized metabolism

Better understand your metabolism with 24/7 blood sugar tracking.
Easily see how you can optimize your diet, sleep, and weight.
Get more energy, better concentration and better performance.

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Holistic metabolic health

Stay on top of things with your central dashboard that connects all pillars of metabolic health.

  • 24/7 real-time insights & tracking

    Use real-time blood sugar tracking to see how the four areas of sleep, stress, nutrition, and exercise affect your body and metabolism.

  • Guaranteed results through personalization

    And all this without strict diets!

    With individual recommendations for foods and recipes based on your body's reactions.

  • Holistic & Interactive Learning

    Learn to better understand your metabolism and its processes with interactive micro-learning units including quizzes, videos, and exciting experiments.

Better health with Hello Inside: It's that easy!

Step 1:

Easy to install

Attach the small sensor comfortably to your arm. It works in the background, monitoring your blood sugar 24 hours a day without you even noticing.

Step 2

Everything in view for optimal performance

Simply pair the sensor with our app and track how meals, exercise, and stress affect your blood sugar. Keep your blood sugar levels balanced and ensure better sleep, consistent energy levels, hormone balance, and optimize your physical and cognitive performance.

Step 3

Tailor-made tips

Say goodbye to one-size-fits-all diets. Get tips and advice tailored specifically to YOU. With our innovative, multimedia coaching programs, we support you in better understanding your body and transforming knowledge into new routines. Not only will you achieve your individual goals, but you'll also stay healthy and fit in the long term.

Step 4

Connect your favorite tools

Easily import steps, sleep, and workouts from your existing favorite tools and get even more insights into your metabolic health.

Your benefits

  • More energy

  • Deeper sleep

  • Increased performance

  • Hormone balance

  • Better concentration

  • Personalized tips

Metabolic Health Facts
  • 100kcal ≠ 100 kcal

    The content determines whether the body stores "excess" energy as muscle or fat

  • 20g

    This is how much sugar a glass of fruit juice can contain and thus send your blood sugar on a rollercoaster ride

  • 48h

    Up to this time interval, a single workout can have a positive effect on your blood sugar level

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Hello Inside experiences

’’After just a short time, not only has my sleep become deeper and more restful, but my endurance during exercise has also increased significantly. It's fascinating to see how small adjustments to my diet and daily routine can have such a big impact on my performance.’’

Thomas - Vienna, 33

’’The four-week glucose monitoring gave me my first good insight into the influence of certain foods, sleep, exercise, stress, and my cycle on my blood sugar levels. It also made me realize again how complex the human body, and especially the female body, is.’’

Martina - Munich, 37

’’By tracking my blood sugar levels, I've learned how to optimize my diet to maximize my energy throughout the day. As a result, I'm more productive at work and during training.’’

Daniel - Stuttgart, 29

’’I discovered that avocado toast with egg works better for me for breakfast than oatmeal. Suddenly, I have more energy during the day, and the 11 a.m. cravings are simply gone. I never would have thought it would be so easy.’’

Lisa - Vienna, 30
Answers to your questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to consider when wearing a sensor?

The sensors are water-resistant (up to 30 minutes at a maximum depth of 1 m ). This information refers to the measuring function – however, the adhesion of the patch can be affected by factors such as moisture, friction/pressure or heat (e.g. in a sauna). To ensure that your sensor adheres optimally, always allow your skin to dry thoroughly after contact with water, avoid strong rubbing or pressure (e.g. when drying off or changing clothes) and, if necessary, use an overpatch/plaster or physio tape for additional protection. Please do not remove or reapply the sensor – it is a disposable device with a usage period of up to 14 days . Once removed, a sensor cannot be reused. Please also note: MRI scans are only possible without the sensor, high-dose vitamin C infusions can affect the measured values, and prolonged exposure to water for longer than 30 minutes should be avoided.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.