Your key to a better metabolism and more health

Are you struggling with energy slumps, mood swings, PMS, hot flashes, sleep disturbances, and weight gain? Hello Inside shows you how blood sugar and symptoms are connected and offers a path to relief.

Recommended by
Recommended by

Start with Hello Inside: It's that easy!

Step 1:

Easy to install

Attach the small sensor comfortably to your arm. It works in the background, monitoring your blood sugar without you noticing.

Step 2

Everything in view

Simply pair the sensor with our app. See how your body is feeling and what's going on inside you at any time.

Step 3

Tailor-made tips

Get tips and advice tailored specifically to you. Discover how food, exercise, and other things affect your body and how you can feel better.

How does Hello Inside work?

  • Simply stay healthy

    Make sure your blood sugar isn't too high or too low. We'll help you stay within a healthy range so you feel your best.

  • Get to know yourself better

    With our special programs for women, we support you in better understanding your body at every stage of life and achieving your goals.

  • More energy and well-being

    Feel energized and balanced. With our help, you can alleviate the typical symptoms of your cycle and get to know your body better.

The connection between blood sugar and hormones:

And why blood sugar is important!

Many of the symptoms women experience are related to hormonal fluctuations throughout their cycles and life stages. Lack of energy, cravings, or mood swings can be influenced by fluctuations in blood sugar levels.

Maintaining stable blood sugar levels can help alleviate these symptoms and improve overall well-being.

Continuous monitoring with Hello Inside not only provides insights into your blood sugar levels, but also valuable information about how diet, exercise, and other factors affect your symptoms.

Community Facts
  • 90%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS and period pain.

1 3

The perfect solution: Hello Inside

Cycle health and metabolism can feel like a confusing labyrinth, and it's easy to get lost. But with Hello Inside, you have a reliable compass at your side.

Our innovative sensor monitors your blood sugar levels in real time and gives you deep insights into how diet, activity, and stress affect your body. The accompanying app provides you not only data but also personalized advice to help alleviate your symptoms.

But Hello Inside is more than just technology. It's the warm feeling of being understood and supported. It's the reassurance that you're not alone on this journey. With Hello Inside, you regain control of your body and can rediscover yourself.

Hello Inside experiences

’’Ich dachte, Diäten wären DER Weg, um mein Gewicht zu halten. Jetzt weiß ich es besser. Mit Hello Inside achte ich auf meinen Blutzucker und fühle mich fitter und ausgeglichener – ganz ohne Verzicht! 💖’’

Susanne, 50

’’Ich bin wirklich begeistert und schon die ersten 14 Tage waren soooo aufschlussreich. Trotz gutem Wissen, bin ich doch erstaunt was ich alles eben noch nicht weiß, wie alles in einander greift und sich beeinflusst.’’

Marlene
Berlin, 50

’’Blutzuckertracking hat mein Leben verändert! Mein Gewicht ist stabil und ich habe viel mehr Energie. Ich fühle mich fitter und aktiver! 🌿’’

Birgit, 60

’’Für mich waren nämlich die ersten 7 Tage schon ein Augenöffner und um mein Gewicht in den Griff zu bekommen, werde ich den Sensor vermutlich deutlich länger tragen müssen - aber ich sehe endlich Licht am Ende des "Abnehm"-Tunnels :)’’

Ursula
Köln, 32

’’Ich habe herausgefunden, dass Avo Toast mit Ei für mich besser ist zum Frühstück als Haferflocken. Plötzlich habe ich auch mehr Energie tagsüber und der Heißhunger um 11 Uhr ist einfach weg. So easy, hätte ich nicht gedacht.’’

Lisa
Wien,30

’’Es ist sooo spannend. Kein Raten mehr, harte Fakten. Und ganz individuell auf mich zugeschnitten 💯’’

Vanessa
Navis, 45

’’Ich hatte ständig Symptome, die ich nicht einordnen konnte – bis ich mit Hello Inside herausfand, dass das erste Anzeichen der Wechseljahre waren! Jetzt achte ich auf meinen Blutzucker und fühle mich viel besser. Wer hätte das gedacht? 😅’’

Hana, 39

’’Mit Hello Inside habe ich endlich meinen Blutzucker im Griff! Mein Gewicht bleibt stabil und ich habe viel mehr Energie, besonders nachmittags. 🙌’’

Karin, 47

’’Seit ich Hello Inside nutze, kann ich mein Gewicht viel besser kontrollieren und fühle mich viel energiegeladener. Ich bin total begeistert! 💪✨’’

Martina, 53

’’Durch die vierwöchige Glukose-Messung bekam ich einen ersten guten Einblick auf den Einfluss bestimmter Lebensmittel, Schlaf, Sport, Stress sowie dem Zyklus auf meinen Blutzuckerspiegel. Auch wurde mir wieder bewusst, wie komplex der menschliche und vor allem der weibliche Körper ist.’’

Martina
München, 37
Answers to your questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to consider when wearing a sensor?

The sensors are water-resistant (up to 30 minutes at a maximum depth of 1 m ). This information refers to the measuring function – however, the adhesion of the patch can be affected by factors such as moisture, friction/pressure or heat (e.g. in a sauna). To ensure that your sensor adheres optimally, always allow your skin to dry thoroughly after contact with water, avoid strong rubbing or pressure (e.g. when drying off or changing clothes) and, if necessary, use an overpatch/plaster or physio tape for additional protection. Please do not remove or reapply the sensor – it is a disposable device with a usage period of up to 14 days . Once removed, a sensor cannot be reused. Please also note: MRI scans are only possible without the sensor, high-dose vitamin C infusions can affect the measured values, and prolonged exposure to water for longer than 30 minutes should be avoided.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.