Hello Hormones Program

Stable blood glucose levels are the key to balanced hormones. Our 4-week program will help you understand your body’s response to food, sleep, and exercise in each phase of your cycle. We’ll guide you with practical insights to help you make smarter lifestyle choices.

€ 200,00

Free shipping within the EU | Delivery within 7-14 days within the EU

*Check suitable mobile devices here (NFC required).

Hello Hormones Program

Stable blood glucose levels are the key to balanced hormones. Our 4-week program will help you understand your body’s response to food, sleep, and exercise in each phase of your cycle. We’ll guide you with practical insights to help you make smarter lifestyle choices moving forward.

€ 200,00

Free shipping within the EU | Delivery within 7-14 days within the EU

*Check suitable mobile devices here (NFC required).

Your journey to balanced hormones begins here

Reduce period pain

Avoid mood swings

Increase energy levels

Avoid period cravings

Boost natural fertility

Sleep better

Reduce period pain

Avoid mood swings

Increase energy levels

Avoid period cravings

Boost natural fertility

Sleep better

How it works: Balance, Understand, Feel

How it works:
Balance, Understand, Feel

Balance your glucose

Avoid glucose spikes, maximize your time in range and improve metabolic flexibility.

With a Continuous Glucose Monitor (CGM) connected to your Hello Inside App you can visualize your body’s response to food, stress, and exercise. Understand how your lifestyle choices impact your blood glucose levels.

Understand your hormones

Reach your goals with guidance every step of the way through our 30-day Hello Hormones Program.

Conduct exclusive food experiments. Identify your personal patterns. Understand how your hormones can impact your well-being during your cycle. Master your mood and energy levels with bite-sized knowledge hacks.

Feel your best

Feel energized and focussed. Reduce your period pain and get to know your body like no one else.

Your choices significantly impact your health. Today and long term. Stabilize your blood glucose levels and use your hormones as superpowers to feel better and balanced every day. Are you ready to look inside?

How to make it happen?

How to make it happen?

CGM

Get your 2 CGMs for the program duration and directly see what happens inside your body. A continuous glucose monitor (CGM) is a small, discreet and waterproof sensor that measures the spikes and dips of glucose directly under your skin.

Check suitable mobile devices here (NFC required).

Water-resistant

Quickly applied

Pain-free

Lightweight

CGM

Get your 2 CGMs for the program duration and directly see what happens inside your body. A continuous glucose monitor (CGM) is a small, discreet and waterproof sensor that measures the spikes and dips of glucose directly under your skin.

Check suitable mobile devices here (NFC required).

Water-resistant

Quickly applied

Pain-free

Lightweight

Easy to apply and remove

We provide guidance on how to put on and connect your CGM.

Hello Hormones Program

A 4-week program designed to help you know your body like no one else. Understand your hormonal patterns and feel balanced every day.

*To get the best experience we recommend to start the program on the first day of your cycle.

Daily guidance

Food experiments

Glucose-friendly recipes for cycle phase

Interactive quizzes

Hello Hormones Program

A 4-week program designed to help you know your body like no one else. Understand your hormonal patterns and feel balanced every day.

*To get the best experience we recommend to start the program on the first day of your cycle.

Daily guidance

Food experiments

Glucose-friendly recipes for cycle phase

Interactive quizzes

1:1 Nutrition consultation

10 advanced food scores

Interactive quizzes

24 food experiments

28 colorful recipes

80+ engaging lessons

1:1 Nutrition consultation

10 advanced food scores

Interactive quizzes

24 food experiments

28 colorful recipes

80+ engaging lessons

“Every cell in the body is affected by excess blood glucose and insulin, and the ovaries are no exception. By balancing our blood glucose we can also better balance our hormones – which often challenge us to feel the best in our body and have the weight we are dreaming of.”

“Every cell in the body is affected by excess blood glucose and insulin, and the ovaries are no exception. By balancing our blood glucose we can also better balance our hormones – which often challenge us to feel the best in our body and have the weight we are dreaming of.”

From now on, nobody knows your body better than you

Laura Schäfer

LAURA

Through choosing the right foods and balancing my blood sugar I have been able to avoid tiredness in the afternoon and maintain my focus. These little hacks really made an impact and improved my performance during the day. It is marvellous to have gained such insights about my body!

STEPH

“I found out it’s better for me to eat carbs in the first half of my cycle. I really feel the difference in my energy levels. Who would have thought!”

STEFANIE

“I learned that fixing my mood swings with sugar shortly after my ovulation phase is a quick fix that won’t do me any good in the long run. What helped is making sure my glucose levels are balanced.

Connect with Google Fit or Apple Health for more convenient and accurate tracking of your activities.

From now on, nobody knows your body better than you

LAURA

Through choosing the right foods and balancing my blood sugar I have been able to avoid tiredness in the afternoon and maintain my focus. These little hacks really made an impact and improved my performance during the day. It is marvellous to have gained such insights about my body!

STEPH

“I found out it’s better for me to eat carbs in the first half of my cycle. I really feel the difference in my energy levels. Who would have thought!”

STEFANIE

“I learned that fixing my mood swings with sugar shortly after my ovulation phase is a quick fix that won’t do me any good in the long run. What helped is making sure my glucose levels are balanced.

Connect with Google Fit or Apple Health for more convenient and accurate tracking of your activities

Answers to your questions
about blood glucose and the female cycle

Answers to your questions about
blood glucose and the female cycle

How are hormones, the menstrual cycle, and blood glucose connected?

A woman’s endocrine (internal hormonal) system with its menstrual cycle is a complex system in flux.
Blood glucose is the energy and fuel for your body and mind, and influences your entire endocrine system.
Unstable and mismanaged blood glucose is where hormonal problems start. This can lead to hormonal imbalances, disturb your mood and affect your metabolism.
Understanding your patterns through our 4-week program will help you understand your body’s needs and come up with practical action items. Our in-app experiments, lessons, and tips will help you transform your data-driven insights into new habits.
Understanding your body’s needs will make it much easier to choose the right ways to eat, move & feel your best on every day of your cycle. 
Sync your lifestyle with your hormones and metabolism.

What will I learn in this 4-week program?

Choose the best foods for your body & cycle phase
Take advantage of the powerful link between exercise and your cycle phase
Adjust your alcohol and caffeine consumption to upgrade the cycle experience
Improve your mental balance by understanding how hormones affect glucose levels
Boost your energy and mood throughout every phase of the menstrual cycle

How will managing my blood glucose reduce my period pain?

Stabilizing your blood glucose will help you reduce inflammation, and therefore significantly reduce period pain.

Can I avoid mood swings with blood glucose control?

Our in-app lessons and experiments will help you adjust your lifestyle and diet to avoid mood swings and support your mental health.

How can I increase my focus and energy throughout the day and avoid the afternoon slump?

Learn which foods and activities will help you keep focused and productive in each phase of your cycle by avoiding a glucose rollercoaster.

Can I boost fertility naturally with stabilizing my blood glucose levels?

Stabilizing your blood glucose will help you reach hormonal balance and improve your natural fertility.

How can I manage my weight through hormonal balance?

Keeping your blood glucose levels stable will help you manage your hunger, reduce cravings, keep you full longer and improve digestion.

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