How it works

Hello Sugar Daily Screen

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Hello Sugar Program

43 reviews

Our Hello Sugar Program includes everything you need get to know your body better and offers additional insights and guidance to reach your goals. You will not only have access to the program but also many more lessons, experiments and recipes to understand what your body really needs. The package also includes live glucose tracking for 2 weeks. Are you ready to look inside?

  • – Daily activity tracking (Food, Exercise, Sleep, etc.)
    – Insights on personal CGM responses
    – Expert Coaching & Support (Experiments & Recipes)
    – Interactive Courses (Programs, Lessons, Quizzes, etc.)
    – Personal recommendations based on AI

Do you feel tired after lunch? Do you get cravings after a bad night’s sleep? Are you often “hangry” or irritable? Then you are at the right place!

Stable blood glucose is the key to your well-being. Say HI to your Hello Sugar program: 14 days to transform the way you think about food. Understand your body’s response to food, sleep, stress and exercise. We’ll guide you with practical insights to help you make smarter lifestyle choices.

With a Continuous Glucose Monitor (CGM) connected to your Hello Inside App* you can visualize your body’s response to food, stress, and exercise. Understand how your lifestyle choices impact your blood glucose levels. Reach your goals with guidance every step of the way through our 14-day Hello Sugar Program.

*Currently, we use the beta mode of the respective app store, as this allows our development team to implement feedback and improvements to the app particularly quickly. It also means that not everyone can download the product and the app from the App Store yet. So in order to provide access to this novelty (our app) after purchase, we use the TestFlight app for iOS with which you can download the Hello Inside app. Please reserve about 10-15 minutes for your app setup after purchase. You will get detailed instructions in the welcome email. (For Android this intermediate step is currently not necessary).

Hello Inside App (incl. program) + Tracking

€ 99.00

14 days of glucose monitoring

Free shipping within the EU
Shipping within 7-14 days

Additional costs may occur for deliveries outside of the EU.

(Please note that the security patch is currently not available outside of the UK.)

Find your
sweet spot.




Know what foods
work for you

See your personal reaction to food for the first time. Learn how to how to combine foods and which order to eat your meals in. Find what works for you, without missing out on your favorite dishes. Based on your glycemic response, Hello Inside provides you with personal recommendations and scores to discover your optimal diet. So managing your weight and boosting your energy can go from a constant struggle to an effortless joy ride.




Move to reduce
your glucose
response to food

Your body also reacts differently to each type of exercise. Observe how you can control your glucose response by simply moving after your lunch. Find out if a walk around the block or doing 20 squats after dinner is better for you than a HIIT training. Or understand which foods are best to fuel your workout.




Sleep better
and feel more

By finding the perfect times to eat and the right foods for you can not only balance your glucose but also sleep better. So you get up in the morning well rested and full of energy. A good might’s sleep also improves your glucose levels during the next day and reduces cravings.

How it works

Measure your glucose and find your sweet spot.

Balance your glucose

Avoid glucose spikes, maximize your time in range and improve metabolic flexibility.

With a Continuous Glucose Monitor (CGM) connected to your Hello Inside App you can visualize your body’s response to your diet and lifestyle at a deeper, more actionable level.

Understand your body

Get a first glance into your body with our 14-day Hello Sugar Program.

Learn what your body really needs. Understand how it responds to sugar and other carbs. Experiment with tips for stable glucose levels and feel better without missing out on your favorite foods.

Feel your best

Feel energized and focused. Reduce your cravings and get to know your body like no one else.

Your daily decisions impact your health. Today and in the long- term. Stabilize your blood glucose levels. Find your sweet spot. Feel better and balanced every day. Are you ready to look inside?

It can be this simple

Easy to apply and remove.

We provide guidance on how to put on and connect your CGM.

What's a CGM?

A continuous glucose monitor (CGM) is a small, discreet and waterproof sensor that measures the spikes and dips of glucose directly under your skin. Get your CGM for the program duration and directly see what happens inside your body. 

Check suitable mobile devices here (NFC required).

Your sensor is 100%




Quickly applied

How our Hello Sugar Program helps you find your sweet spot?

This 14-day program will help you to know your body like no one else. You will feel more energized and experience fewer cravings to control your weight – without missing out. Find your sweet spot and feel better every day.

We provide


Glucose-friendly recipes

Food experiments

Interactive quizzes

Don’t worry! We’ve got your back.

24 food experiments

28 colorful recipes

80+ engaging lessons

Interactive quizzes

10 advanced food scores

Connect with Google Fit or Apple Health for more convenient and accurate tracking of your activities.

“Sugar is not the enemy. But the way we consume it is messed up. Nature wants us to consume glucose and fructose in a smart, unprocessed way and in the right – small – dose. And always combined with our friend fiber. So it’s time to find your own sweet spot.”

From now on, nobody knows your body better than you.


“I found out it’s better for me to eat carbs in the first half of my cycle. I really feel the difference in my energy levels. Who would have thought!”

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“Through choosing the right foods and balancing my blood sugar I have been able to avoid tiredness in the afternoon and maintain my focus. These little hacks really made an impact and improved my performance during the day. It is marvellous to have gained such insights about my body!“

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“I learned that fixing my mood swings with sugar shortly after my ovulation phase is a quick fix that won’t do me any good in the long run. What helped is making sure my glucose levels are balanced.”

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“It is sooo exciting. No more guessing, hard facts. And completely personalized for me 💯”

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“For me, the first 7 days were already an eye opener. To get my weight under control, I will probably have to wear the sensor a bit longer – but I finally see light at the end of the “weight loss” tunnel. 😀”

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