Understand your body’s response to food, exercise and sleep
Experiment with diets and find out what works for you
Receive expert knowledge about all things glucose
Learn to balance your hormones during your period
Get inspired by counterintuitive & personal insights
Optimally manage your energy levels throughout the day
What is in the Look Inside Kit?
Hello Inside App
Look inside by connecting the Hello Inside App with the sensor
Get more accurate insights with Apple Health and Google Fit integrations
Food scores and insights will help you to easily understand what your body needs
Glucose monitoring with FreeStyle Libre 2 sensors during the “Hello Focus Study”
Collect your real-time glucose data to see what happens inside your body
Guidance on how to apply and connect your CGM
Reach your specific goals with exclusive programs
Explore what your body needs with lessons, experiments and quizzes
Enjoy eating glucose-friendly with colorful recipes
Get your CGM and directly see what happens inside your body. A continuous glucose monitor (CGM) is a small, discreet and waterproof sensor that measures the spikes and dips of glucose directly under your skin.
Whether you are using your energy-hungry brain in the office, hitting the gym, eating out with friends or cooking at home, HELLO INSIDE delivers actionable insights.
Meals: explore which meals fuel your body best and how to combine foods
Sleep: understand the incredible impact of glucose on your sleep quality
Exercise: observe the impact of gentle and intense workouts on your body
Mood & Stress: discover your stress triggers and connect your mood to what’s happening inside your body
Powered by knowledge, make lifestyle changes that will work best for your unique body. With our expert-curated programs and lessons we guide you through your journey.
Exclusive programs to reach your goals
Bite-sizes lessons to dive into health topics
Entertaining quizzes to check what you learned
Eye-opening experiments to find what works for you
Colorful recipes to make cooking fun and healthy
Our product is backed by experts
Dr. Anne Latz
Chief Medical Officer, Co-Founder
Univ.-Prof. Dr. Wolfgang Lalouschek, Msc
Medical Advisor and expert in psychological well-being, prevention and health promotion
Head of Nutrition
Prof. Dr. Eran Elinav
Advisor and expert for personalized nutrition
Prof. Dr. Stephan Herzig
Advisor and expert in chronic diseases
Renate L. Barbosa Yañez
Scientific Content & Medical Research Associate
Help shape the approach to mental well-being. Join our “Hello Focus Study”
Understand the connection between your cognitive performance and your blood glucose response by taking part in our 30-day online observational study. We’ll investigate whether app-based education programs in combination with wearing a CGM can successfully support you on this journey.
Learn to better plan your meals and manage your weight
Learn to control hunger and avoid cravings
Reduce PMS symptoms and balance your hormones
Better night’s sleep
Fully online study setting
Expert curated Q&As
Real-time blood glucose readings
Impact of lifestyle and diet choices on cognitive wellbeing
You may withdraw from the study at any time without giving any reason
The data will only be passed on for statistical purposes. You will not be neither mentioned by name nor be named in any scientific publications of the data from this study
Change the way you live your life with Hello Inside
Co-Founder of HELLO INSIDE
Applying the sensor from @helloinsideofficial was really easy! I am looking forward to seeing what meals I can adjust and how my scoring will be so far.
Chief Medical Officer & Co-Founder of HELLO INSIDE
I tested my morning coffee with all kinds of milk: cow milk, oat milk, almond milk … . And found out: I can drink my coffee with all of them without causing a blood glucose spike first thing in the day. Great news 😉
Digital Marketing Expert
I opened the app 12 times a day. Being aware of how my body reacts to food introduced a couple of new habits into my daily life that I didn’t have before thanks to the Hello Inside App. These habits are here to stay. And yes, I do feel more energetic.
Leadership Coach & Holistic Health Expert
Hello Inside visualizes for you how nutrition DIRECTLY affects your body. This awareness is profoundly empowering. Keeping a food diary for two weeks and seeing how dietary choices impact glucose levels is an eye-opening experience. Through Hello Inside I understand my body even better than before. It’s a tool I warmly recommend also my health coaching clients.
A big revelation for me was I could really see what eating habits I have, and when I get this sugar rush. Moreso, how these habits are connected to my menstrual cycle and sleep. Something that before using the Hello Inside App I wouldn’t think of connecting.
Until now, I only knew that stress and blood sugar were related. But I didn't know how much at all. There is no doubt that the order and combination in which we consume food is crucial to maintaining balanced blood sugar levels.
Health, Fitness & Food Enthusiast
The first couple of days wearing a CGM I learned so much already. I was checking the app and my blood glucose levels every couple of minutes. It was just fascinating to see what happens to your body in real-time.
The app is crazily engaging - I opened the app for sure 40 times a day and the insights are really sticky and exciting. 10/10 for every lifestyle enthusiast!
We’ve been guessing too long It’s time to look inside