Knowledge is power. Make it your superpower.

Why do I have sugar cravings and how can I stop them?

| Marie-Luise Huber
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8 min.

Breakfast recipes for stable blood sugar (sweet & savory)

| Marie-Luise Huber
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5 min.
12 Lebensmittel mit verstecktem Zucker

12 foods with hidden sugar

Marie-Luise Huber

12 foods with hidden sugar

| Marie-Luise Huber
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6 min.

Tired after eating? 6 tips for more energy after a meal

| Marie-Luise Huber
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4 min.
Fette sind besser als ihr Ruf

Fats are better than their reputation

Marie-Luise Huber

Fats are better than their reputation

| Marie-Luise Huber
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2 min.

Control your weight and lose weight with blood sugar monitoring

| Marie-Luise Huber
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4 min.
Featured
Welche Ernährungsform funktioniert für stabile Blutglukose?

Which diet works for stable blood glucose?

| Marie-Luise Huber
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7 min.

Why your blood sugar curve doesn't always look the same

| Marie-Luise Huber
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2 min.

How does women’s health change across life stages?

| Marie-Luise Huber
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5 min.

How does exercise affect my blood sugar levels?

| Marie-Luise Huber
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3 min.

Women's health, fertility, weight and blood sugar: Fact check

| Marie-Luise Huber
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3 min.

The Interaction Between Sleep and Blood Sugar: What Happens?

| Marie-Luise Huber
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7 min.
Die 4 Hormone im Menstruationszyklus

The 4 hormones in the menstrual cycle

Marie-Luise Huber

The 4 hormones in the menstrual cycle

| Marie-Luise Huber
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3 min.
PMS – 5 Tipps bei PMS-Beschwerden

PMS – 5 tips for PMS symptoms

Erdim Özdemir

PMS – 5 tips for PMS symptoms

| Erdim Özdemir
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8 min.
5 Lebensmittel für guten Schlaf und Gesundheit

5 foods for good sleep and health

Marie-Luise Huber

5 foods for good sleep and health

| Marie-Luise Huber
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3 min.