Better health with an optimized metabolism

Better understand your metabolism with 24/7 blood sugar tracking.
Easily see how you can optimize your diet, sleep and weight.
Get more energy, better concentration and more performance.

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Metabolic Health App membership
 
 
 
 
App membership
€39,90
Sensor: Rest of Europe
  • 1 month unlimited app access
  • No sensor included
  • Extra: access to nutritional consultations
  • Discounted additional sensors
Subscriptions are renewed automatically and can be canceled at any time.
 

Only a few sensors available!

Save now

Holistic metabolic health

Keep track with your central dashboard that connects all the pillars of metabolic health.

  • 24/7 real-time insights & tracking

    Track how the four areas of sleep, stress, nutrition and exercise affect your body and your metabolism in real time with blood sugar tracking.

  • Guaranteed results through personalization

    And without strict diets!

    But with individual recommendations on foods and recipes based on your body's reactions.

  • Holistic & interactive learning

    Learn to better understand your metabolism and its processes with interactive micro-learning units including quizzes, videos and exciting experiments.

Better health with Hello Inside: it's that easy!

Step 1

Everything in view for optimum performance

Simply pair your sensor with our app and track how meals, exercise & stress affect your blood sugar. Keep your blood sugar levels in balance and ensure better sleep, constant energy levels, hormone balance and optimize your physical and cognitive performance.

Step 2

Tailored tips

No more one-size-fits-all diets. Get tips and advice that are tailored to YOU. With our innovative, multi-media coaching programs, we help you to better understand your body and turn knowledge into new routines. Not only achieve your individual goals, but stay healthy and fit in the long term.

Step 3

Connect your favorite tools

Easily import steps, sleep and workouts from your existing favorite tools and get even more insights into your metabolic health.

Deine Vorteile auf einen Blick

  • More energy

  • Deeper sleep

  • Increased performance

  • Hormone balance

  • Better concentration

  • Personalized tips

Metabolic Health Facts
  • 100kcal≠ 100kcal

    the content determines whether the body stores "excess" energy as muscle or fat

  • 20g

    This is how much sugar a glass of fruit juice can contain, sending your blood sugar on a rollercoaster ride

  • 48h

    up to this time interval, a single workout can have a positive effect on your blood sugar level

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Hello Inside Stories

''After just a short time, not only has my sleep become deeper and more restful, but my stamina during sport has also increased significantly. It's fascinating to see how small adjustments to my diet and daily routine can have such a big impact on my performance.

Thomas - Vienna, 33

The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''

Martina - Munich, 37

''By tracking my blood sugar levels, I have learned how to optimize my diet to maximize my energy throughout the day. As a result, I am more efficient at work and in training.

Daniel - Stuttgart, 29

''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''

Lisa - Vienna, 30
Quick Answers

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

Is a sensor included?

No, this package does not include a sensor.

Which sensor can I use?

Hello Inside currently works with the Abbott Freestyle Libre sensors 2 & 3.