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Hello Inside Package
 
 
Test package
€149,90
Sensor: Rest of Europe
  • Includes 14 days of blood glucose monitoring (1 sensor)
  • 1 month access to the app
  • Coaching & programs: trial access
Premium Membership
€249,90
Sensor: Rest of Europe
  • Includes 28 days of real-time blood glucose monitoring (2 sensors)
  • Includes personal consultation with a metabolism expert (value: $99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (cancel anytime)
  • Optional: affordable extra sensors
  • Optional: affordable extra consultations
 

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Not all snacks affect your blood sugar the same way. While gummy bears can cause your blood sugar to spike sharply, a nut mix ensures a much gentler response.

The reason: The combination of healthy fats, fiber, and protein slows the absorption of sugar. This keeps you full longer, prevents cravings—and boosts your metabolism.

3 reasons for Hello Inside

  • ✅ Understand blood sugar, increase well-being

    Your glucose levels influence more than just your diet—it impacts your energy, mood, weight, and hormone balance. Hello Inside helps you understand the connections.

  • ✅ Individual insights instead of blanket tips

    Every body reacts differently. With the CGM sensor and the app, you can find out which routines, meals, and habits really work for you .

  • ✅ Scientifically based & suitable for everyday use

    Hello Inside is based on the latest findings from metabolic research – packaged in a program that easily fits into your everyday life and has long-term effects.

What customers say about Hello Inside

"I prefer tracking my blood sugar levels to calories – and I still lose weight!"

→ Sandra, 41, has adjusted her diet without restricting herself – and is finally maintaining her weight without the yo-yo effect.

"I never thought my breakfast would make me so tired!"

→ Lisa, 34, learned with Hello Inside which meals keep her blood sugar stable – and finally feels energized throughout the day.

"I simply wanted to understand my health better – now I track consciously and am more mindful of my body!"

→ Nina, 38, uses Hello Inside to approach self-care in a data-driven way – and notices the difference in her well-being.

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FAQs

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.

What health benefits can I expect from Hello Inside?

With Hello Inside, you'll learn how your body truly works and which factors influence your blood sugar—and thus your well-being. Through continuous glucose monitoring and personalized insights, you can better regulate your weight and avoid cravings, gain more energy in your daily life, balance hormones and relieve menstrual-related symptoms, better manage stress and sleep quality , and sustainably improve your overall well-being. This gives you a scientifically sound tool that guides you step by step toward a healthier, more balanced lifestyle.