Transform health initiatives into experiences,
who inspire their team and strengthen their brand.

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Selection of companies that trust Hello Inside
Selection of companies that trust Hello Inside

Hello Inside is a metabolic platform that uses a glucose sensor (CGM) to show the body's response to diet, sleep, exercise, and stress in real time.

Why companies work with Hello Inside
  • Increase participation & spark enthusiasm

  • Tailor-made, individual solutions

  • Change behavior positively in the long term

Blood sugar as the key to vitality and performance.

  • Short-term benefits

    • Higher energy levels
    • Increased concentration
    • Deeper sleep
    • Better weight management
    • Better mood
  • Long-term benefits

    • Better blood values
    • Greater resilience
    • Reduced risk of heart disease
    • Prevention of type 2 diabetes
    • Preventive for Alzheimer's

" Blood sugar makes all our daily lifestyle choices visible . It is our most important indicator of metabolic health and supports a fun and interactive learning experience."

Marie-Luise Huber, Head of Nutrition @ Hello Inside
Nutritionist, dietician and health coach

Daily relevance and true personalization create lasting enthusiasm.

  • NUTRITION

  • SLEEP

  • MOVEMENT

  • STRESS

The combination of real-time body data, exciting experiments , and compact knowledge hacks creates a highly engaging health experience.

1 of 6

Promote healthy behavior changes through real-time feedback.

  • 90%

    could reduce cravings

  • 75%

    were able to increase their energy levels

  • 67%

    were able to improve sleep quality

Unique insights and great enthusiasm.

Known from
Known from
Answers to your questions

What do I need to consider regarding the sensors?

The sensors are waterproof and can be worn in the shower, while swimming, in the sauna, and while exercising. However, the manufacturer recommends not swimming with them for longer than 30 minutes or diving deeper than 1 meter. When you sweat, the sensor may fall off more easily, so be careful not to bump it. To be safe, we recommend covering it with a plaster, physio tape, or patch. Also, remember not to remove and reapply the sensor. This is a single-use device that lasts for 14 days. Once removed, the sensor cannot be reapplied. Please make sure to avoid the following while wearing the sensor: MRI scans (the sensor would need to be removed), vitamin C infusions, and staying in water for more than 30 minutes.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

What phone do my customers need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, the phone must have an NFC reader. This means the Hello Inside app works on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A complete list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.