Präventionskurs
Weight under control
Our new 8-week online course on mindful eating and healthy habit formation is here! Understand how diet & habits really affect your weight.
Important note: This program is aimed at healthy adults. In the case of eating disorders, insulin-dependent diabetes or other serious illnesses, participation is only possible after consultation with a doctor.
Weight under control - your path to healthy habits
In this 8-week online course, you will learn how your body works and how you can do a lot for your well-being with small steps. You'll learn about nutrition and weight management in simple terms - and try out new small habits that suit you every week. In this way, you can balance your weight step by step. The course follows the recommendations of the German Nutrition Society (DGE) and helps you to find healthy routines that really fit into your everyday life - without any diet or pressure to perform.
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Scientifically sound
Based on the latest findings in nutritional science and behavioral research.
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Health insurance subsidized
Our course is certified by the Central Prevention Testing Center (ZPP) and is subsidized up to 100% by statutory health insurance companies.
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Individually applicable
With the tried-and-tested coaching materials, you will learn how to integrate mini-habits into your everyday life in a sustainable way.
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Structured learning
Weekly modules, reflection questions and short quizzes help you to stay on track and measure your success.
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Sustainably effective
The combination of input videos and subsequent transfer exercises makes it easy for you to anchor lasting changes in your everyday life
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Strengthens your self-efficacy
You recognize what is good for you personally - and learn to make even better decisions for your health.
Your 8-week program
Contents
Week 1: The underestimated key - understanding glucose
Why your blood sugar is the secret lever for more energy, mood and health
We start with the basics: what is glucose anyway, why does it affect everyone - and why is it so crucial for your well-being, especially in midlife? You'll learn how your blood sugar affects hormones, energy levels, cravings and sleep - and what you can actively do now to regain control.
Week 2: Diet for stable glucose levels
What you eat, how you eat - and when: everything affects your blood sugar
This week it's all about food! We'll show you which foods keep your blood sugar stable - and which ones send your energy levels soaring and plummeting. You'll get simple tips for everyday life, recipe inspiration and find out why the order in which you eat can be crucial.
Week 3: Exercise & blood sugar
Small movement, big effect - how your body processes sugar better
This is about targeted exercise - without pressure, without perfection. You will learn how even a short walk after a meal can massively improve your glucose levels. And how you can make your everyday life blood sugar-friendly even with little time.
Week 4: Nutrition & exercise in harmony
The best combination for your body - how to make the most of food and activity together
This week brings the two power factors together: Diet + exercise. You'll get tips on how to optimally balance the two to better regulate cravings, mood swings and weight - with minimal effort and maximum effect.
Week 5: Stress management & emotional eating
When feelings control your appetite - and what you can do about it
Stress, frustration or boredom - all of these can affect our blood sugar and our eating behavior. This week is particularly important for anyone who "eats emotionally" or regularly reaches for chocolate or coffee in the afternoon. You will be given tools for stress reduction, mindfulness and self-regulation.
Week 6: Sleep & glucose - the underestimated connection
How restful sleep improves your glucose levels (and your mood!)
Too little or poor sleep can throw your blood sugar levels completely out of sync. This week is all about healthy sleep: from sleep hygiene to tips for falling asleep - and what you can do during the day to regenerate better at night.
Week 7: Your individual glucose schedule
What works for you - and how you can continue on your path in the long term
You have now gathered a lot of knowledge. Now it's time to develop your own roadmap. Which tips have helped you the most? What suits your everyday life? We will help you to consolidate your own strategy - sustainably and realistically.
Week 8: Your personal health compass
A holistic view of yourself - with clarity, self-confidence and new routines
Finally, we look back together - and forward. You'll be surprised how much can change in 8 weeks. You will be given tools to help you stick with your new routines even after the course is over. For more ease, energy and balance in your everyday life.
Up to 100 % reimbursement by your health insurance company
Did you know that your statutory health insurance company subsidizes up to two certified health courses per year? Our Hello Inside weight control course is officially recognized as a prevention course 💡 After successful completion, you will be reimbursed up to 100% of the costs, depending on your health insurance company.
Please ask your health insurance company about the exact reimbursement conditions.
- Tested and certified by the Central Prevention Testing Center (ZPP)
- Guaranteed reimbursement without prior application
- Statutory entitlement according to § 20 SGB V
- All statutory health insurance companies reimburse up to 100% of the costs
How it works - 6 simple steps to your refund certificate
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1. book & start course
After booking, download the Hello Inside app and select the "Weight management" program.
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2. 8 weeks - structured & suitable for everyday use
Each week is dedicated to a focus topic relating to nutrition, metabolism & habits.
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3. learning & reflecting
At the end of each week there is a short quiz - so you can consolidate your knowledge along the way.
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4. individual support
Questions on the road? Our certified instructors will help you quickly and reliably.
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5. certificate received
Upon completion, you will automatically receive your certificate of participation by e-mail - ready for submission.
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6. secure reimbursement
Submit the certificate together with the booking invoice to your health insurance provider. Depending on the provider, you can get up to 100% of the costs reimbursed.
Our gift for you after completing the course
After successfully completing the course, you can choose to receive a free Hello Inside package including sensor - an optional gift to enhance your personal, sustainable health journey.
"Blood sugar makes all our daily lifestyle choices visible. It is our most important indicator of metabolic health and supports a fun and interactive learning experience."
Marie-Luise Huber, nutritionist, dietician and health coach
''I thought dieting was THE way to maintain my weight. Now I know better. With Hello Inside, I watch my blood sugar and feel fitter and more balanced - without giving up anything! 💕''
''I would never have thought that my blood sugar would react so strongly to my eating behavior. With a few targeted changes, I lost 6 kilos - without giving up anything, just with the right timing and better decisions.
''Since I've been using Hello Inside, I can control my weight much better and feel more energetic. I am totally thrilled. ✨''
''The biggest insight? Not to eat less - but to eat differently. Since I've understood how my body reacts to certain foods, I've lost 8 kilos and feel fitter than I did ten years ago.
How do I complete the course?
How do I complete the course?
What do I need for the refund?
What do I need for the refund?
I have private insurance, live in Austria or Switzerland and am under 18 years old. Can I still take the course?
I have private insurance, live in Austria or Switzerland and am under 18 years old. Can I still take the course?