Women's health is an ever-changing journey, marked by different life stages that shape both physical and emotional well-being. Yet, this complex and beautiful landscape remains under-researched and ignored, challenging many women to find effective solutions to their unique health concerns. A crucial aspect of women's health that is often overlooked is the role of metabolism, particularly during menopause. By understanding the profound impact of hormones on glucose levels and adopting a holistic and personalized approach, women can unlock their potential to navigate these different life stages smoothly and comfortably.
The problem:
As a woman, you're expected to be happy and smile, regardless of the pains of womanhood you face. Menstrual cramps, hot flashes, mood swings, weight gain... the pain points could be endless. The stigma of simply dealing with them or not talking about these issues for fear of embarrassing anyone. The underrepresentation of women in scientific studies and the inadequate training of doctors regarding the pain points women face at different stages of life. The only available solution, which isn't always effective, is taking medication.
Despite the diverse touchpoints of women's health, there is a profound lack of comprehensive research, education, and practitioner training. This creates a serious knowledge gap between researchers, healthcare providers, and solutions, leaving women with an inadequate understanding of their own bodies and in a never-ending struggle through the nuanced transitions they experience at various life stages. This inconsistency leads to confusion and frustration and inhibits the development of effective solutions to women's health problems.
The complexity of women’s health:
Women's lives are filled with diverse health experiences, from puberty to pregnancy to menopause, and each woman experiences these stages differently. However, these experiences bring with them health issues and pain points that remain largely misunderstood. For example, in the United States, only about 20% of medical schools currently offer training on menopause. The discrepancy between researchers and practitioners widens the knowledge gap. Consequently, many women face symptoms that neither their doctor nor they themselves can fully understand or articulate. Currently, the medical profession recognizes 34 different symptoms of menopause, many of which have no proven treatment. This discrepancy and lack of information increases women's confusion and frustration, compounding their health challenges.
Understanding metabolic health and hormones:
Hormones have an immense impact on women's health, a fact well recognized by science. The key is understanding their complex interplay and balance and making lifestyle choices to positively influence them and reduce some of the pain points they can cause. Hormonal changes mark different stages in a woman's life—from the end of the menstrual cycle and the rise of estrogen and progesterone to the transformative periods of pregnancy and perimenopause. The hormones insulin and cortisol are proving to be crucial players that govern the complex web of female physiology. Recognizing these complexities and creating a personalized approach that considers individual uniqueness is crucial to a woman's well-being.
"When it comes to understanding female hormones, there's one important thing to remember: every woman is unique. Just because I have a certain estradiol level doesn't mean you'll have the same level, and most importantly, it doesn't mean it will have the same effect. Each of us has an individual biological response." - Dr. Nicky Keay
The synergy of exercise, mindset, nutrition, and metabolism, tracked by glucose levels, is proving to be a powerful force for alleviating the pain points experienced by women. Adopting a holistic approach and reconnecting with one's body becomes essential. The availability of data-driven insights through glucose tracking creates a new understanding and connection to your body, allowing you to decipher why conventional approaches often fail and instead pursue a highly personalized approach.
"One thing everyone's metabolism has in common is that it's never static. Illness, stress, pregnancy, menopause, and aging are just a few things that can affect metabolism. By improving metabolic health, individuals can combat these stressors to improve their health." - Dr. Jade Teta
The transformative power of glucose tracking:
In the quest for improved metabolic health and well-being, the fusion of modern glucose tracking technology and expert advice is a game-changer. Real-time insights from a continuous glucose monitor (CGM), supported by the Hello Inside app, offer a revolutionary approach to expanding understanding of the influence of food, sleep, exercise, and stress on well-being. This interactive and personalized experience transforms a woman's health journey into an engaging and empowering endeavor, bridging the gap between theoretical and actionable knowledge while providing relief from the symptoms of hormonal fluctuations.
"There's no better investment than your health, no matter where you are in life. Monitoring your blood glucose levels means you take your health into your own hands, rather than waiting for lab results. You get instant insights into your health, your body, and your well-being." - Marie-Luise Huber, MSc. MPH
Glucose serves as a dynamic window into a person's health status, providing invaluable insights into metabolic health. By monitoring glucose levels, you gain real-time insight into how your body responds to various factors such as food, exercise, stress, and sleep. This data-driven approach allows you to unravel the relationship between hormones, diet, and lifestyle, all of which are essential components of your health. Glucose acts as a central hub that connects your lifestyle choices and their impact on your health. Embracing this understanding empowers you to make informed decisions that create a harmonious balance that meets your individual needs. Say goodbye to "one-size-fits-all" health solutions. Glucose essentially provides you with an immediate and tangible measure of your health, making it an indispensable tool for unlocking the mysteries of our well-being.
A solution for menopause (perimenopause):
Menopause, which affects half of the world's population, approximately 4 billion people, is a critical health issue. With 34 different medically recognized menopause symptoms and a stereotypical image of "smiling and taking it easy" or resorting to hormone replacement therapy, it's important to overcome this. At Hello Inside, we believe there must be a better way to alleviate menopause symptoms and improve women's health.
By focusing on metabolic health and balancing glucose levels, many of the upsetting symptoms of menopause can be alleviated, easing the transition into this beautiful and transformative phase. Menopause is like puberty in reverse, a new chapter that holds the potential for growth and fulfillment. A personalized metabolic approach empowers women to navigate this transition positively by embracing change as a journey of self-discovery and empowerment.
Conclusion:
Women's health, especially during pivotal life stages like menopause, requires a holistic and individualized approach. By recognizing the deep connection between hormones, metabolism, and overall well-being, women can regain control of their health journeys. The synergy of technology, expert guidance, and self-awareness is fostering a new era of empowered health choices. As we stand on the cusp of a paradigm shift, it's time to reframe the conversation around women's health and drive a movement toward holistic metabolic health, wellness, CGMs, and disease prevention. It's also important to encourage and empower women to engage in conversations about these topics and seek answers from resources like Hello Inside .
Hello Inside is the first company to use CGM technology and blood glucose monitoring, combined with educational content and coaching programs, specifically to support women's health. In addition to the "Hello Hormones" program for cycle health, Hello Inside has now also launched a program on perimenopause, "Menopause in Balance," to support women in all stages of life.
