Healthy Longevity with Nina Ruge
Discover how you can live healthier and longer with small, effective changes - scientifically sound and suitable for everyday use. Our 12-week program will guide you step by step to a life full of energy, balance and self-efficacy.
€249,90
- 12-week longevity program with Nina Ruge
- Incl. 28 days real-time blood glucose measurement (2 sensors)
- Incl. personal consultation with a metabolism expert (value: € 99)
- Coaching & programs: unlimited access (menopause, weight, etc.)
- Auto-renewal every 3 months (can be canceled at any time)
- Extra: free 30-day Glucose Guide (value: €24.90)
- Optional: inexpensive extra sensors
- Optional: affordable extra consultations
Not quite sure yet? Get information about the program & Hello Inside for free in your mailbox now!
Your everyday life as the key to a long, healthy life
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1. scientifically sound & comprehensibly explained
Receive clearly prepared content on nutrition, sleep, exercise & more - directly from Nina Ruge, based on current research.
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2. personal & practical
Learn from Nina's own experiences and everyday tips on how to integrate healthy routines into your life in the long term.
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3. real-time feedback through CGM
Understand how your body reacts to diet, stress & exercise - with continuous glucose monitoring from Hello Inside.
Contents of the 12-week program
Week 1: Longevity begins in the blood
What do stable blood sugar levels have to do with healthy ageing? This week you will understand the biological basis of metabolism, sugar spikes and cell health - and why glucose behavior is your health compass.
Week 2: The breakfast reset
How you start the day affects your entire metabolism. We show you how a smart breakfast structure gives you energy, stops cravings - and how to avoid your first glucose peak in the morning.
Week 3: Plants & proteins
Vegetables, fiber and protein are the heroes of your longevity. Learn how to combine meals so that your blood sugar remains stable - and your body is optimally nourished.
Week 4: Exercise as metabolic medicine
Exercise is more than just burning calories: it is a powerful lever for blood sugar regulation and cell rejuvenation. Find out when and how to exercise for maximum effect.
Week 5: Sleep, regeneration & nocturnal blood sugar
Good sleep is pure anti-ageing. We show you how night-time glucose fluctuations affect your recovery - and how you can specifically improve your sleep quality.
Week 6: Your gut-brain axis
Gut health affects your mood, immune system - and even your metabolism. This week it's all about prebiotic nutrition, gut balance and the silent communication between your gut and your head.
Week 7: Stress resilience & glucose reactivity
Stress causes your blood sugar to rise - even without food. You will learn how to calm your body with targeted techniques, lower stress hormones and build resilience.
Week 8: Fasting & meal timing
When you eat is just as important as what you eat. Discover the benefits of glucose breaks, mindful meal windows and intermittent fasting suitable for everyday use - without any compulsion.
Week 9: Hidden sugar & smart snacking
Sugar is hiding everywhere - we'll show you where. You'll learn about clever snack alternatives and how to better control your sweet tooth without giving up completely.
Week 10: Intelligent nutritional supplementation
What does your body really need? We shed light on the most important micronutrients for cell protection, blood sugar balance and longevity - and what you should look out for when taking supplements.
Woche 11: Entzündungen & dein inneres Feuer
Chronic inflammation is a silent accelerator of ageing. You will learn how diet, exercise and glucose control help to recognize these processes at an early stage - and regulate them.
Week 12: Integration & Future
Time to consolidate what you have learned: You look back on your successes, draw personal lessons - and get tools on how to maintain your new habits in the long term.
Why 90% of women over 40 misunderstand their metabolism
From the age of 40, the female metabolism changes - often gradually, but noticeably. Hormonal fluctuations during the perimenopause and menopause affect blood sugar levels, sleep, mood and body weight, among other things. A CGM (continuous glucose monitor) can be a valuable tool in this phase of life to counter these changes at an early stage.
Nina's system will change that forever
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Understand
Finally, how your metabolism really works after 50
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See
how your body reacts to food and stress in real time
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Profits
your energy back with small, scientifically based tricks
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Feel
feel good in your body again - at 50, 60, 70+
A CGM is therefore much more than a tracking tool - it is your personal compass through the hormonal changes and your companion on the way to a healthy, energetic life after 40.
Because your body is unique
The same meal - completely different blood sugar reactions. Hello Inside uses the CGM to show you how your body reacts individually to diet, exercise and stress. This allows you to make targeted decisions that really support your health and longevity.
''I thought dieting was THE way to maintain my weight. Now I know better. With Hello Inside, I watch my blood sugar and feel fitter and more balanced - without giving up anything! 💖''
I am really excited and already the first 14 days were soooo informative. Despite good knowledge, I am still amazed at what I do not yet know, how everything interlocks and influences each other.
Berlin, 50
''Blood glucose tracking has changed my life! My weight is stable and I have much more energy. I feel fitter and more active! 🌿''
''For me, the first 7 days were already an eye opener and to get my weight under control, I will probably have to wear the sensor much longer - but I finally see light at the end of the "weight loss" tunnel :)''
Cologne, 32
''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''
Vienna,30
''It's sooo exciting. No more guessing, hard facts. And completely customized for me 💯''
Navis, 45
''I kept having symptoms I couldn't put my finger on - until I found out with Hello Inside that they were the first signs of the menopause! Now I pay attention to my blood sugar and feel much better. Who would have thought? 😅''
''With Hello Inside I finally have my blood sugar under control! My weight remains stable and I have much more energy, especially in the afternoon. 🙌''
''Since I've been using Hello Inside, I can control my weight much better and feel much more energetic. I am totally thrilled! 💪✨''
The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''
Munich, 37
