An active lifestyle is the key to a healthy future. Sport and fitness play a central role in preventing disease and maintaining our well-being.
Exercise and prevention go hand in hand: But what exactly is prevention? In short: Prevention means preventing illnesses in advance. Instead of just curing, the focus is on preventing health problems from occurring in the first place. Prevention promotes our well-being and supports us in leading a healthy, happy, and self-determined life.
Physical activity has proven positive effects on various aspects of our health. Whether it's cardiovascular disease, obesity, or mental health issues, regular exercise can reduce the risk and protect us from their negative effects.
But sport and fitness are not only important for preventing illness, but also for our overall quality of life. They can help us reduce stress, improve our mood, and increase our mental clarity. Furthermore, regular exercise strengthens our muscles, tendons, and bones, improves our flexibility, and thus promotes general mobility—important aspects that become increasingly important for an independent and self-determined life at a young age, but especially with age.
So in theory it’s quite logical: but what does it look like in practice?
Between work, family, and hobbies, many people say they simply don't have time for exercise. Even though just 30 minutes of physical activity a day is enough to make a lasting contribution to their health.
If you don't use it, you lose it! So whether it's walking, cycling, yoga, or hitting the gym – keep moving, and your body will thank you.
About CyberHealth
That’s exactly where CyberHealth comes in – with your healthcare.
For more than five years, CyberHealth has been a provider of certified digital health services (according to Section 20 of the German Social Code (SGB V)). The multi-week health courses in the areas of exercise, nutrition, stress, and addiction management give people the opportunity to experience health topics for themselves in order to lead a more self-determined, healthier, and more sustainable life. In 2021/2022, CyberHealth was a loyal health companion to more than 110,000 course participants.
CyberHealth firmly believes that personal health is one of the most important basic needs of every human being! After all, once you're ill, you rarely accomplish what you set out to do. So, what is the core mission of CyberHealth? To empower people to address their own needs mindfully and sustainably, to become competent in health matters, and to shape their environment responsibly.
CyberHealth wants to accompany you on your health journey to a happy body image. No matter what your topic is—whether it's weight loss, dietary changes, stress management, or even smoking cessation—at CyberHealth you'll find the right solution for you. The whole thing is 100% digital, so you can integrate it into your daily life flexibly and from any location. Feel free to visit CyberHealth !
PS: Did you know that your German statutory health insurance covers up to 100% of the cost of two prevention courses per year?
