Prevention course

Weight management with Hello Inside – App-supported online course for healthy eating habits & metabolic balance

Learn in 8 weeks how to sustainably reduce your weight with practical strategies, clever routines and the Hello Inside app – all without diet stress.

Important information regarding participation
1. Terms of Participation: I acknowledge that participation in the prevention course is suitable for healthy individuals with a BMI of 25 or higher and less than 30. Participation with a BMI of 30 or higher and less than 35 is only possible after consultation with a physician. Individuals with secondary or syndromic obesity, underlying psychiatric conditions, or eating disorders are excluded from participation.
2. Disclaimer: Participation in the online course "Weight Management with Hello Inside – App-Supported Online Course for Healthy Eating Habits & Metabolic Balance" is at your own risk. Please note: This course does not replace medical advice or treatment. If you have any pre-existing medical conditions or are unsure about participating, you should seek medical advice beforehand.

A corresponding disclaimer is included in our terms of use and in the participant documents and is acknowledged at the start of the course.

This is how registration for the course works

To ensure you know exactly what to expect, here is a step-by-step guide from booking to the start of the course:

Step 1: Book a course

  1. Select country “Germany”
  2. Read the important information for participation and check the box (terms and conditions of participation and disclaimer).
  3. Click on "Start now".
  4. Enter your email address
  5. Enter payment method and billing address
  6. Click on "Buy now"

Important:
 You will then receive two emails:

  • Booking confirmation + invoice (please keep for reimbursement by your health insurance company )
  • Welcome email with instructions for registering in the app and all participant documents for the eight modules

Step 2: Start the course

  1. Install the Hello Inside app on your smartphone using the link included in the email.
  2. Register with the same email address you used when registering for the course.
  3. Verify your email address so we can make sure it's really you.
  4. Choose your own secure password
  5. Fill out your profile information in the app (can also be a pseudonym)
  6. In the app, tap on "Coaching" > "Prevention".
  7. Start the course – and get going!

What happens during the course?

  • Once you have successfully completed a module and a week has passed, you will receive an email informing you that a new module is available.

  • The email also contains the participant materials (handouts, worksheets, recipes)

  • This is how you stay motivated and always on track – step by step.

💡 Tip: To receive reimbursement from your health insurance company, please keep the invoice and check the requirements with your health insurance company beforehand.

Weight under control – your path to healthy habits

In this 8-week online course, you'll learn how your body works and how you can make a big difference for your well-being with small steps. You'll receive simply explained knowledge about nutrition and weight management – ​​and each week you'll try out new, small habits that work for you. This way, you can balance your weight step by step. The course follows the recommendations of the German Nutrition Society (DGE) and helps you find healthy routines that truly fit into your daily life – without dieting or pressure to perform.

Why this course is right for you

  • Scientifically based

    Based on current findings in nutritional science and behavioral research.

  • Health insurance subsidized

    Our course is certified by the Central Prevention Testing Center (ZPP) and is subsidized by statutory health insurance companies up to 100%.

  • Individually applicable

    With the proven coaching materials, you will learn how to sustainably integrate mini-habits into your everyday life.

  • Structured learning

    Weekly modules, reflection questions, and short quizzes help you stay on track and measure your success.

  • Sustainably effective

    By combining input videos and subsequent transfer exercises, you will find it easy to firmly anchor sustainable changes in your everyday life

  • Strengthens your self-efficacy

    You will discover what is good for you personally – and learn to make even better decisions for your health.

Your 8-week program

Contents

Module 1: Motivation & Metabolism Start

Module 2: Metabolism Game Changer

Module 3: Sugar, Satiety & Balance

Module 4: Full & slim with protein & fat

Module 5: Anti-Cravings Plan

Module 6: Smart solutions for on the go

Module 7: Smart Shopping & Meal Timing

Module 8: Your Roadmap to Success

Up to 100% reimbursement from your health insurance company

Did you know that your statutory health insurance company subsidizes up to two certified health courses per year? Our Hello Inside weight control course is officially recognized as a prevention course.💡 After successful completion, you will receive up to 100% of the costs back , depending on your health insurance provider.

Please check with your health insurance provider for exact reimbursement conditions.

  • Tested and certified by the Central Testing Center for Prevention (ZPP)
  • Guaranteed refund without prior application
  • Legal entitlement according to Section 20 SGB V
  • All statutory health insurance companies reimburse up to 100% of the costs

How it works – get your refund certificate in 6 easy steps

  • 1. Book & start your course

    After booking, download the Hello Inside app and select the "Weight Management" program.

  • 2. 8 weeks – structured & suitable for everyday use

    Each week is dedicated to a focus topic related to nutrition, metabolism and habits.

  • 3. Learn & reflect

    At the end of each week there is a short quiz – so you can consolidate your knowledge without even noticing.

  • 4. Individual support

    Questions on the go? Our certified instructors will help you quickly and reliably.

  • 5. Receive certificate

    Upon completion, you will automatically receive your certificate of participation via email – ready for submission.

  • 6. Secure your refund

    Submit the certificate along with the booking invoice to your health insurance provider. Depending on the provider, you may receive up to 100% of the costs reimbursed .
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Answers to your questions about the course

How do I complete the course?

To successfully complete the course, you must complete at least six of the eight units, each lasting approximately 60 minutes. After completing a module, it takes seven days for the next module to be unlocked for you. You have six months from the time of booking to complete the course. Our prevention course modules can only be completed using the mobile Hello Inside app on your smartphone/tablet. You need iOS 14.0 or higher or Android 5.0 or higher. All prevention courses are only available in German. The individual modules are accompanied by emails, in-app quizzes, and optional additional information. After completing each module, you will receive an email with information and a link to the next module seven days later.

What do I need for the refund?

For reimbursement, submit your receipt along with the confirmation of participation for the completed prevention course to your health insurance provider. You will receive the receipt by email immediately after purchase. You will receive the certificate of participation after completing the 6th unit of the prevention course. Please note that your health insurance provider may limit reimbursement for preventive measures to 1-2 per person per year. For more information, please contact your health insurance provider directly.

I have private insurance, live in Austria or Switzerland, and am under 18 years old. Can I still take the course?

In principle, anyone can purchase and use the prevention course access for €99. A refund of the course fee is usually only available to those with statutory health insurance in Germany and over 18 years of age. Some private health insurers also partially reimburse preventive measures. It's best to ask your health insurer directly whether they subsidize prevention courses certified by the ZPP.