Women's Health Pack
Mehr Empathie für die natürlichen Zyklen des Körpers entwickeln - stärkend, augenöffnend und beruhigend
49 Ratings
Discover your Superpower
Get to know yourself better and explore your body's responses during your cycle. Experience relief from weight management, mood swings, and energy during your cycle. Use interactive programs and experiments to understand different aspects of women's health. Get real-time feedback and adjust your lifestyle accordingly.
Get to know yourself better and explore your body's responses during your cycle. Experience relief from weight management, mood swings, and energy during your cycle. Use interactive programs and experiments to understand different aspects of women's health. Get real-time feedback and adjust your lifestyle accordingly.
Deine Vorteile

  • Use glucose tracking at optimal intervals to understand what changes over time.

  • Explore dedicated interactive programs related to women’s health. 

  • Track your activities and watch how you feel better each day.

  • Celebrate your progress with daily stats and weekly reports.

  • Learn with personal CGM insights and personalized recommendations.

  • Get access to additional discounted sensors to experiment on your own terms.

Metabolic Health App membership
 
 
 
 
App membership
€39,90
Sensor: Rest of Europe
  • 1 month unlimited app access
  • No sensor included
  • Extra: access to nutritional consultations
  • Discounted additional sensors

*Offer applies to the first subscription interval. The subscription can be cancelled at any time.

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Free delivery within the EU. Delivery in 7-14 days. Outside the EU may incur additional fees and charges for delivery and import.
Free delivery within the EU Delivery in 7-14 days Outside the EU may incur additional fees and charges for delivery and importation
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How it works:
The Best version of you
Be your best self by monitoring your blood glucose and understanding your body's needs. With a continuous glucose monitor (CGM) connected to the Hello Inside app, you can visualize your body's response to food, sleep, exercise, and stress at every stage of life. Transform your hormonal changes from a challenge to your superpower.
Be your best self by monitoring your blood glucose and understanding your body's needs. With a continuous glucose monitor (CGM) connected to the Hello Inside app, you can visualize your body's response to food, sleep, exercise, and stress at every stage of life. Transform your hormonal changes from a challenge to your superpower.

Deep Dive into Women's Health

The  Nutrition Consultation
Tips from our experts
Our experts focus on YOUR individual glucose response. Unlike other nutritionists, they are experienced in blood glucose management and familiar with the tricks of continuous glucose monitoring. Their expertise will help you figure out what's best for you and support you on your blood sugar journey, even when obstacles arise. It can be challenging to understand your blood glucose data. Our nutrition consultations are the perfect complement to help you reach your personal goals.
Tips from our experts
Our experts focus on YOUR individual glucose response. Unlike other nutritionists, they are experienced in blood glucose management and familiar with the tricks of continuous glucose monitoring. Their expertise will help you figure out what's best for you and support you on your blood sugar journey, even when obstacles arise. It can be challenging to understand your blood glucose data. Our nutrition consultations are the perfect complement to help you reach your personal goals.
Hello Inside Stories

I am really excited and already the first 14 days were soooo informative. Despite good knowledge, I am still amazed at what I do not yet know, how everything interlocks and influences each other.

Marlene
Berlin, 50

''For me, the first 7 days were already an eye opener and to get my weight under control, I will probably have to wear the sensor much longer - but I finally see light at the end of the "weight loss" tunnel :)''

Ursula
Cologne, 32

''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''

Lisa
Vienna,30

''It's sooo exciting. No more guessing, hard facts. And completely customized for me 💯''

Vanessa
Navis, 45

The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''

Martina
Munich, 37
Happy Facts
  • 70%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS and period pain.

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Quick Answers

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

What do I have to pay attention to when using & attaching the sensor?

Tips for using the sensor: You should not eat anything for 2 hours before or after applying it (best in the morning) - this way you will get the best base line reference. You should also not swim or exercise for 2 hours after application - after that, you can shower, swim (no longer than 30 minutes) or exercise. Protect the sensor with kinesiology tape or a patch. It will hold better that way. The FreeStyle Libre 2 sensor needs to be scanned for data transfer (at least every 8 hours), the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside App may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are water resistant and can be worn in the shower, while swimming, in the sauna and during sports. However, the manufacturer advises against swimming with it for more than 30 minutes or diving deeper than 1 meter.When you sweat, the sensor can fall off more easily, so be careful not to bump it. To be safe, it is recommended that you cover it with a band-aid, physio tape, or patch.Also, remember that you should not remove and reapply the sensor. It is a one-time use device that lasts for 14 days. Once the sensor is removed, it cannot be re-sticked. Please make sure you avoid the following things when wearing the sensor: MR scans (the sensor would need to be removed), vitamin C infusions, and being in water for more than 30 minutes.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during the application, but it really does not hurt. We promise. Plus, the needle doesn't stay in your arm, it's just used to insert the filament into your skin, which then measures your blood sugar through the interstitial fluid. You can see how a sensor is attached here.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later you will receive a shipping email with a tracking link from our carrier. Normally shipping within the EU takes 7-14 days depending on the country. In some countries, the delivery time is even shorter. You can view and edit your order through your store account. Please note that in some countries shipping costs or additional fees and import taxes may apply.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifetime of 14 days. After 14 days, a new sensor must be attached if you want to continue measuring. The sensor can simply be peeled off like a band-aid after it has expired.
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