Hormones & metabolism: more balance in every phase

With blood glucose tracking and smart programs, we are declaring war on hot flushes, weight gain and the like. No more guesswork - discover what your body really needs and finally feel like yourself again!

What Hello Inside can help you with

Hormonal balance

CGM (Continuous Glucose Monitoring) helps to detect blood sugar fluctuations during menopause and perimenopause, which can increase hot flushes, mood swings and sleep disorders.

Weight control

By tracking blood sugar peaks, eating habits can be adjusted to avoid food cravings and reduce weight gain during the menopause.

Energy level

With CGM, you can track which foods and lifestyle habits keep your energy stable and thus get tiredness and fatigue under control.

Stress management

Fluctuations in blood sugar levels can trigger stress hormones. CGM helps to recognize these connections and reduce stress through conscious nutrition and exercise.

Happy Facts
  • 90%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS.

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Hello Inside package
 
 
Our sensors are finally back in stock 🎉
 
 
Our sensors are finally back in stock 🎉
Test package
€149,90
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 month access to the app
  • Coaching & Programs: Test access
Premium membership
€249,90
€199,92 YOU SAVE 20%*
€249,90
Sensor: Rest of Europe
  • Incl. 28 days real-time blood glucose measurement (2 sensors)
  • Incl. personal consultation with a metabolism expert (value: € 99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (can be canceled at any time)
  • Extra: free 30-day Glucose Guide (value: €24.90)
  • Optional: inexpensive extra sensors
  • Optional: affordable extra consultations
Subscriptions are renewed automatically and can be canceled at any time.
 

Our sensors are back in stock!

Save now
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How Hello Inside works?

  • Simply stay healthy

    Make sure your blood sugar isn't too high or too low. We'll help you stay in a healthy range so you feel great all around.

  • Get to know yourself better

    With our special programs for women, we help you to better understand your body at every stage of your life and achieve your goals.

  • More energy and well-being

    Feel full of energy and in balance. With our help, you can alleviate the typical symptoms of your cycle and get to know your body better.

Start with Hello Inside: It's that easy!

Step 1:

Easy to attach

Attach the small sensor comfortably to your arm. It works in the background and monitors your blood glucose without you noticing.

Step 2

Everything in view

Simply connect the sensor to our app. See how your body is doing and what's going on inside you at any time.

Step 3

Tailored tips

Get tips and advice tailored just for you. Discover how food, exercise and other things affect your body and how you can feel better.

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  • Tips for weight fluctuations during menstruation

    What helps against weight fluctuations during menstruation and why your blood sugar plays an important role here.

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  • Cycle, hormones & blood sugar

    Women's biology is complex and subject to constant change - especially in connection with hormones. We also shed light on what blood sugar has to do with this.

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