Menopause Rebalance with Hello Inside

Experience menopause in balance. Understand your blood sugar, relieve your symptoms! Step by step, with no side effects.

Hello Inside Package
 
 
Our sensors are finally back in stock 🎉
 
 
Our sensors are finally back in stock 🎉
Test package
€149,90
Sensor: Rest of Europe
  • Includes 14 days of blood glucose monitoring (1 sensor)
  • 1 month access to the app
  • Coaching & programs: trial access
Premium Membership
€249,90
Sensor: Rest of Europe
  • Includes 28 days of real-time blood glucose monitoring (2 sensors)
  • Includes personal consultation with a metabolism expert (value: $99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (cancel anytime)
  • Optional: affordable extra sensors
  • Optional: affordable extra consultations

Your gift 🎁 with your order

Recipe book

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The advantages

How Hello Inside helps you during menopause

Personalized symptom control

Blood sugar tracking helps you understand how your body reacts to certain foods and allows you to make targeted adjustments to relieve symptoms such as hot flashes, sleep disturbances, and mood swings.

Weight management

Hello Inside shows you which eating habits lead to blood sugar spikes and cravings so you can better control your weight during menopause.

More energy

By stabilizing your blood sugar levels, you avoid energy drops and remain more productive and less exhausted throughout the day.

Stress reduction

By connecting blood sugar and stress hormones, Hello Inside allows you to take targeted measures to reduce your stress levels and be more emotionally balanced.

Can be combined with other forms of therapy

Whether you use hormone therapy, herbal supplements, or alternative treatments, Hello Inside's blood sugar tracking and personalized programs perfectly complement these approaches. They provide additional insights into your metabolism, allowing you to tailor your therapies more specifically and effectively without fear of side effects.

Find out which phase you are in

Perimenopause and menopause are under-researched and often misunderstood. Our Menopause Check evaluates your symptoms and helps you better understand them.

Take the MenoCheck!

Same breakfast - different life phases

During menopause, hormone levels, especially estrogen, drop, reducing insulin sensitivity. As a result, the same meal can trigger greater fluctuations in blood sugar than it did at age 35, which can increase cravings and energy deprivation.

Success Stories

Testimonials from our testers

I was able to develop new self-confidence

"I look forward to the coming years with confidence. With Hello Inside by my side, I feel well prepared to experience menopause as a new, enriching phase of my life."

Anna, 53

I was looking for an alternative to traditional forms of therapy—and found it in Hello Inside!

"I tried so many approaches, and ultimately, only Hello Inside gave me back the feeling of truly being in control of my symptoms."

Susanne, 65

I experience menopause in good company

“With Hello Inside, I not only gained valuable insights but also found a supportive community.”

Ida, 57

I understand my body much better now

"To be honest, I knew relatively little about menopause before. Hello Inside helped me understand my body better, and I'm very grateful for that!"

Nuri, 62

I no longer see menopause as a burden

“Hello Inside gives me the security and validation I so desperately needed during this phase of my life.”

Elin, 54

How Hello Inside Works
Frequently Asked Questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to pay attention to when using and attaching the sensor?

Tips for using the sensor: You shouldn't eat anything for 2 hours before or after application (preferably in the morning) – this will provide the best reference. You should also avoid swimming or exercising for 2 hours after application – afterward, you can shower, swim (no longer than 30 minutes), or exercise. Protect the sensor with kinesiology tape or a patch. This will help it stay in place. The FreeStyle Libre 2 sensor must be scanned to transfer data (at least every 8 hours); the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside app may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are waterproof and can be worn in the shower, while swimming, in the sauna, and while exercising. However, the manufacturer recommends not swimming with them for longer than 30 minutes or diving deeper than 1 meter. When you sweat, the sensor may fall off more easily, so be careful not to bump it. To be safe, we recommend covering it with a plaster, physio tape, or patch. Also, remember not to remove and reapply the sensor. This is a single-use device that lasts for 14 days. Once removed, the sensor cannot be reapplied. Please make sure to avoid the following while wearing the sensor: MRI scans (the sensor would need to be removed), vitamin C infusions, and staying in water for more than 30 minutes.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.