Snack better, feel better

Learn how to snack smarter, stay full longer and prevent cravings – without deprivation, just with more clarity about your body.

Get to know YOUR body!
Hello Inside Package
 
 
Our sensors are finally back in stock 🎉
 
 
Our sensors are finally back in stock 🎉
Test package
€149,90
Sensor: Rest of Europe
  • Includes 14 days of blood glucose monitoring (1 sensor)
  • 1 month access to the app
  • Coaching & programs: trial access
Premium Membership
€249,90
Sensor: Rest of Europe
  • Includes 28 days of real-time blood glucose monitoring (2 sensors)
  • Includes personal consultation with a metabolism expert (value: $99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (cancel anytime)
  • Optional: affordable extra sensors
  • Optional: affordable extra consultations

-15% off Premium will be deducted in the shopping cart
 

Our sensors are finally back in stock 🎉

Secure now
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Become the Snacking Queen

Snacks don't have to automatically lead to energy dips, cravings, or blood sugar spikes. With a few simple principles, you can consistently nourish your body – without deprivation, but with greater balance and well-being.

5 tips for making a real difference:

Protein first

Opt for protein-rich snacks like yogurt, nuts, hummus, or eggs. Protein keeps you feeling full longer and stabilizes your blood sugar.

Incorporate fiber

Berries, vegetable sticks, chia pudding or whole-grain crackers slow down rapid blood sugar spikes.

Sweet treats combined smartly

If you're craving something sweet: always combine it with protein or fat (e.g., apple + nut butter). This will help keep your blood sugar levels more stable.

Avoid liquid sugar traps

Juices, sodas, and syrup drinks spike your blood sugar. Opt instead for water, unsweetened tea, or coffee with milk/protein.

Listen to your body's signals

Quick check: Are you hungry – or tired, stressed, bored? Sometimes a glass of water or a short walk helps more than a snack.

How Hello Inside works

  • 1

    Attaching the sensor: Simply and painlessly place the Hello Inside sensor on your arm. It continuously measures your blood glucose level.

  • 2

    Connect to the app: Connect the sensor to the Hello Inside app on your smartphone. Here you can see all your data in real time and gain valuable insights into your body.

  • 3

    Personalized tips: Based on your data, the app provides you with personalized advice and coaching to help you relieve menopause symptoms and achieve better well-being.

What our customers say

’’Ich dachte, Diäten wären DER Weg, um mein Gewicht zu halten. Jetzt weiß ich es besser. Mit Hello Inside achte ich auf meinen Blutzucker und fühle mich fitter und ausgeglichener – ganz ohne Verzicht! 💖’’

Susanne, 50

’’Ich bin wirklich begeistert und schon die ersten 14 Tage waren soooo aufschlussreich. Trotz gutem Wissen, bin ich doch erstaunt was ich alles eben noch nicht weiß, wie alles in einander greift und sich beeinflusst.’’

Marlene
Berlin, 50

’’Blutzuckertracking hat mein Leben verändert! Mein Gewicht ist stabil und ich habe viel mehr Energie. Ich fühle mich fitter und aktiver! 🌿’’

Portrait of Susan (62), Hello Inside user—salad before meals + 10-min walk after eating helped reduce glucose spikes
Birgit, 60

’’Für mich waren nämlich die ersten 7 Tage schon ein Augenöffner und um mein Gewicht in den Griff zu bekommen, werde ich den Sensor vermutlich deutlich länger tragen müssen - aber ich sehe endlich Licht am Ende des "Abnehm"-Tunnels :)’’

Ursula
Köln, 32

’’Ich habe herausgefunden, dass Avo Toast mit Ei für mich besser ist zum Frühstück als Haferflocken. Plötzlich habe ich auch mehr Energie tagsüber und der Heißhunger um 11 Uhr ist einfach weg. So easy, hätte ich nicht gedacht.’’

Lisa
Wien,30

’’Es ist sooo spannend. Kein Raten mehr, harte Fakten. Und ganz individuell auf mich zugeschnitten 💯’’

Vanessa
Navis, 45

’’Ich hatte ständig Symptome, die ich nicht einordnen konnte – bis ich mit Hello Inside herausfand, dass das erste Anzeichen der Wechseljahre waren! Jetzt achte ich auf meinen Blutzucker und fühle mich viel besser. Wer hätte das gedacht? 😅’’

Hana, 39

’’Mit Hello Inside habe ich endlich meinen Blutzucker im Griff! Mein Gewicht bleibt stabil und ich habe viel mehr Energie, besonders nachmittags. 🙌’’

Karin, 47

’’Seit ich Hello Inside nutze, kann ich mein Gewicht viel besser kontrollieren und fühle mich viel energiegeladener. Ich bin total begeistert! 💪✨’’

Martina, 53

’’Durch die vierwöchige Glukose-Messung bekam ich einen ersten guten Einblick auf den Einfluss bestimmter Lebensmittel, Schlaf, Sport, Stress sowie dem Zyklus auf meinen Blutzuckerspiegel. Auch wurde mir wieder bewusst, wie komplex der menschliche und vor allem der weibliche Körper ist.’’

Martina
München, 37
Frequently Asked Questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to pay attention to when using and attaching the sensor?

Tips for using the sensor: You shouldn't eat anything for 2 hours before or after application (preferably in the morning) – this will provide the best reference. You should also avoid swimming or exercising for 2 hours after application – afterward, you can shower, swim (no longer than 30 minutes), or exercise. Protect the sensor with kinesiology tape or a patch. This will help it stay in place. The FreeStyle Libre 2 sensor must be scanned to transfer data (at least every 8 hours); the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside app may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are waterproof and can be worn in the shower, while swimming, in the sauna, and while exercising. However, the manufacturer recommends not swimming with them for longer than 30 minutes or diving deeper than 1 meter. When you sweat, the sensor may fall off more easily, so be careful not to bump it. To be safe, we recommend covering it with a plaster, physio tape, or patch. Also, remember not to remove and reapply the sensor. This is a single-use device that lasts for 14 days. Once removed, the sensor cannot be reapplied. Please make sure to avoid the following while wearing the sensor: MRI scans (the sensor would need to be removed), vitamin C infusions, and staying in water for more than 30 minutes.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.