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Hello Inside package
 
 
Test package
€149,90
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 month access to the app
  • Coaching & Programs: Test access
Premium membership
€249,90
Sensor: Rest of Europe
  • Incl. 28 days real-time blood glucose measurement (2 sensors)
  • Incl. personal consultation with a metabolism expert (value: € 99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (can be canceled at any time)
  • Optional: inexpensive extra sensors
  • Optional: affordable extra consultations
 

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Do the self-test!

Not all snacks have the same effect on your blood sugar. While jelly babies send your glucose curve soaring, a nut mix has a much gentler reaction.

The reason: the combination of healthy fats, fiber and protein slows down the absorption of sugar. This keeps you full for longer, avoids cravings - and is good for your metabolism.

3 reasons for Hello Inside

  • ✅ Understanding blood sugar, increasing well-being

    Your glucose level affects more than just your diet - it affects your energy, mood, weight and hormone balance. Hello Inside helps you to recognize the connections.

  • ✅ Individual insights instead of blanket tips

    Every body reacts differently. With the CGM sensor and the app, you can find out which routines, meals and habits are really good for you.

  • ✅ S cientifically sound & suitable for everyday use

    Hello Inside is based on the latest findings from metabolic research - packaged in a program that fits easily into your everyday life and has a long-term effect.

What customers say about Hello Inside

"I'd rather track my blood sugar levels than calories - and still lose weight!"

→ Sandra, 41, has adapted her diet without restricting herself - and is finally maintaining her weight without the yo-yo effect.

"I never thought my breakfast would make me so tired!"

→ Lisa, 34, has learned which meals keep her blood sugar stable with Hello Inside - and finally feels energized throughout the day.

"I just wanted to understand my health better - now I track consciously & am more mindful of my body!"

→ Nina, 38, uses Hello Inside to take a data-based approach to self-care - and notices the difference in her well-being.

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FAQs

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during application, but it really doesn't hurt. That's a promise. In addition, the needle does not remain in your arm, but is only used to insert the thread into your skin, which then measures your blood glucose via the tissue fluid. You can see how a sensor is attached here.

Where is Hello Inside available?

The product is currently available via our online store in Austria, Germany, Switzerland, Italy, Spain, France, Great Britain and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifetime of 14 days. After 14 days, a new sensor must be attached if you want to continue measuring. The sensor can simply be peeled off like a band-aid after it has expired.

What health benefits can I expect from Hello Inside?

With Hello Inside, you learn how your body really works and which factors influence your blood sugar - and therefore your well-being. Through continuous glucose monitoring and personalized insights, you can better regulate your weight and avoid cravings, gain more energy in everyday life, balance your hormones and alleviate cycle-related complaints, better manage stress and sleep quality and sustainably improve your general well-being. This gives you a scientifically based tool that guides you step by step to a healthier, more balanced lifestyle.