Healthy Longevity with Nina Ruge
Discover how you can live healthier and longer with small, effective changes - scientifically sound and suitable for everyday use. Our 12-week program will guide you step by step to a life full of energy, balance and self-efficacy.

€249,90
- 12-week longevity program with Nina Ruge
- Incl. 28 days real-time blood glucose measurement (2 sensors)
- Incl. personal consultation with a metabolism expert (value: € 99)
- Coaching & programs: unlimited access (menopause, weight, etc.)
- Auto-renewal every 3 months (can be canceled at any time)
- Extra: free 30-day Glucose Guide (value: €24.90)
- Optional: inexpensive extra sensors
- Optional: affordable extra consultations
Not quite sure yet? Get information about the program & Hello Inside for free in your mailbox now!
Your everyday life as the key to a long, healthy life
-
1. scientifically sound & comprehensibly explained
Receive clearly prepared content on nutrition, sleep, exercise & more - directly from Nina Ruge, based on current research.
-
2. personal & practical
Learn from Nina's own experiences and everyday tips on how to integrate healthy routines into your life in the long term.
-
3. real-time feedback through CGM
Understand how your body reacts to diet, stress & exercise - with continuous glucose monitoring from Hello Inside.
Contents of the 12-week program

Week 1: Longevity begins in the blood
What do stable blood sugar levels have to do with healthy ageing? This week you will understand the biological basis of metabolism, sugar spikes and cell health - and why glucose behavior is your health compass.
Week 2: The breakfast reset
How you start the day affects your entire metabolism. We show you how a smart breakfast structure gives you energy, stops cravings - and how to avoid your first glucose peak in the morning.
Week 3: Plants & proteins
Vegetables, fiber and protein are the heroes of your longevity. Learn how to combine meals so that your blood sugar remains stable - and your body is optimally nourished.
Week 4: Exercise as metabolic medicine
Exercise is more than just burning calories: it is a powerful lever for blood sugar regulation and cell rejuvenation. Find out when and how to exercise for maximum effect.
Week 5: Sleep, regeneration & nocturnal blood sugar
Good sleep is pure anti-ageing. We show you how night-time glucose fluctuations affect your recovery - and how you can specifically improve your sleep quality.
Week 6: Your gut-brain axis
Gut health affects your mood, immune system - and even your metabolism. This week it's all about prebiotic nutrition, gut balance and the silent communication between your gut and your head.
Week 7: Stress resilience & glucose reactivity
Stress causes your blood sugar to rise - even without food. You will learn how to calm your body with targeted techniques, lower stress hormones and build resilience.
Week 8: Fasting & meal timing
When you eat is just as important as what you eat. Discover the benefits of glucose breaks, mindful meal windows and intermittent fasting suitable for everyday use - without any compulsion.
Week 9: Hidden sugar & smart snacking
Sugar is hiding everywhere - we'll show you where. You'll learn about clever snack alternatives and how to better control your sweet tooth without giving up completely.
Week 10: Intelligent nutritional supplementation
What does your body really need? We shed light on the most important micronutrients for cell protection, blood sugar balance and longevity - and what you should look out for when taking supplements.
Week 11: Inflammations & your inner fire
Chronic inflammation is a silent accelerator of ageing. You will learn how diet, exercise and glucose control help to recognize these processes at an early stage - and regulate them.
Week 12: Integration & Future
Time to consolidate what you have learned: You look back on your successes, draw personal lessons - and get tools on how to maintain your new habits in the long term.
Why 90% of women over 40 misunderstand their metabolism
From the age of 40, the female metabolism changes - often gradually, but noticeably. Hormonal fluctuations during the perimenopause and menopause affect blood sugar levels, sleep, mood and body weight, among other things. A CGM (continuous glucose monitor) can be a valuable tool in this phase of life to counter these changes at an early stage.
Nina's system will change that forever
A CGM is therefore much more than a tracking tool - it is your personal compass through the hormonal changes and your companion on the way to a healthy, energetic life after 40.

Because your body is unique
The same meal - completely different blood sugar reactions. Hello Inside uses the CGM to show you how your body reacts individually to diet, exercise and stress. This allows you to make targeted decisions that really support your health and longevity.