Better health with an optimized metabolism

Better understand your metabolism with 24/7 blood sugar tracking.
Easily see how you can optimize your diet, sleep and weight.
Get more energy, better concentration and more performance.

Recommended by
Recommended by
Metabolic Health Package
 
 
Only a few sensors available! ⌛
 
 
Only a few sensors available! ⌛
Test package
£127.00
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 month access to the app
  • Coaching & Programs: Test access
Premium membership
£212.00
Sensor: Rest of Europe
  • Incl. 28 days real-time blood glucose measurement (2 sensors)
  • Incl. personal consultation with a metabolism expert (value: € 99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (can be canceled at any time)
  • Extra: free 30-day Glucose Guide (value: €24.90)
  • Optional: inexpensive extra sensors
  • Optional: affordable extra consultations
Subscriptions are renewed automatically and can be canceled at any time.
 

Only a few sensors available!

Save now

Holistic metabolic health

Keep track with your central dashboard that connects all the pillars of metabolic health.

  • 24/7 real-time insights & tracking

    Track how the four areas of sleep, stress, nutrition and exercise affect your body and your metabolism in real time with blood sugar tracking.

  • Guaranteed results through personalization

    And without strict diets!

    But with individual recommendations on foods and recipes based on your body's reactions.

  • Holistic & interactive learning

    Learn to better understand your metabolism and its processes with interactive micro-learning units including quizzes, videos and exciting experiments.

Better health with Hello Inside: it's that easy!

Step 1:

Easy to attach

Attach the small sensor comfortably to your arm. It works in the background and monitors your blood glucose 24 hours a day without you noticing.

Step 2

Everything in view for optimum performance

Simply pair the sensor with our app and track how meals, exercise & stress affect your blood sugar. Keep your blood sugar levels in balance and ensure better sleep, constant energy levels, hormone balance and optimize your physical and cognitive performance.

Step 3

Tailored tips

No more one-size-fits-all diets. Get tips and advice that are tailored to YOU. With our innovative, multi-media coaching programs, we help you to better understand your body and turn knowledge into new routines. Not only achieve your individual goals, but stay healthy and fit in the long term.

Step 4

Connect your favorite tools

Easily import steps, sleep and workouts from your existing favorite tools and get even more insights into your metabolic health.

Deine Vorteile auf einen Blick

  • More energy

  • Deeper sleep

  • Increased performance

  • Hormone balance

  • Better concentration

  • Personalized tips

Metabolic Health Facts
  • 100kcal≠ 100kcal

    the content determines whether the body stores "excess" energy as muscle or fat

  • 20g

    This is how much sugar a glass of fruit juice can contain, sending your blood sugar on a rollercoaster ride

  • 48h

    up to this time interval, a single workout can have a positive effect on your blood sugar level

1 3
Hello Inside Stories

''After just a short time, not only has my sleep become deeper and more restful, but my stamina during sport has also increased significantly. It's fascinating to see how small adjustments to my diet and daily routine can have such a big impact on my performance.

Thomas - Vienna, 33

The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''

Martina - Munich, 37

''By tracking my blood sugar levels, I have learned how to optimize my diet to maximize my energy throughout the day. As a result, I am more efficient at work and in training.

Daniel - Stuttgart, 29

''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''

Lisa - Vienna, 30
Quick Answers

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

What do I need to consider when wearing a sensor?

The sensors are water resistant and can be worn in the shower, while swimming, in the sauna and during sports. However, the manufacturer advises against swimming with it for more than 30 minutes or diving deeper than 1 meter.When you sweat, the sensor can fall off more easily, so be careful not to bump it. To be safe, it is recommended that you cover it with a band-aid, physio tape, or patch.Also, remember that you should not remove and reapply the sensor. It is a one-time use device that lasts for 14 days. Once the sensor is removed, it cannot be re-sticked. Please make sure you avoid the following things when wearing the sensor: MR scans (the sensor would need to be removed), vitamin C infusions, and being in water for more than 30 minutes.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during the application, but it really does not hurt. We promise. Plus, the needle doesn't stay in your arm, it's just used to insert the filament into your skin, which then measures your blood sugar through the interstitial fluid. You can see how a sensor is attached here.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later you will receive a shipping email with a tracking link from our carrier. Normally shipping within the EU takes 7-14 days depending on the country. In some countries, the delivery time is even shorter. You can view and edit your order through your store account. Please note that in some countries shipping costs or additional fees and import taxes may apply.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.