Menopause rebalance with Hello Inside

Experience the menopause in balance. Understand your blood sugar, alleviate your symptoms! Step by step, without any side effects.

Hello Inside package
 
 
Our sensors are finally back in stock 🎉
 
 
Our sensors are finally back in stock 🎉
Test package
€149,90
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 month access to the app
  • Coaching & Programs: Test access
Premium membership
€249,90
€212,42 YOU SAVE 15%*
€249,90
Sensor: Rest of Europe
  • Incl. 28 days real-time blood glucose measurement (2 sensors)
  • Incl. personal consultation with a metabolism expert (value: € 99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (can be canceled at any time)
  • Extra: free 30-day Glucose Guide (value: €24.90)
  • Optional: inexpensive extra sensors
  • Optional: affordable extra consultations

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The advantages

How Hello Inside helps you during the menopause

Personalized symptom control

Blood glucose tracking helps you understand how your body reacts to certain foods and allows you to make targeted adjustments to alleviate symptoms such as hot flushes, sleep disturbances and mood swings.

Weight management

Hello Inside shows you which eating habits lead to blood sugar spikes and cravings so that you can better control your weight during the menopause.

More energy

By stabilizing your blood sugar level, you avoid energy drops and remain more efficient and less exhausted throughout the day.

Stress reduction

By linking blood sugar and stress hormones, Hello Inside allows you to take targeted measures to lower your stress levels and be more emotionally balanced.

Can be combined with other forms of therapy

Whether you are using hormone therapy, herbal supplements or alternative treatments, Hello Inside's blood glucose tracking and personalized programs complement these approaches perfectly. They offer additional insights into your metabolism so that you can make your therapies more targeted and effective without having to worry about side effects.

Find out which phase you are in

Perimenopause and menopause are not sufficiently researched and are often misunderstood. Our menopause check evaluates your symptoms and helps you to understand them better.

Do the MenoCheck!

Same breakfast - different phase of life

During the menopause, hormone levels drop, particularly oestrogen, which reduces insulin sensitivity. As a result, the same meal can trigger greater fluctuations in blood sugar than at 35, which can increase cravings and lack of energy.

Success Stories

Testimonials from our testers

I was able to develop new self-confidence

"I look forward to the coming years with confidence. With Hello Inside by my side, I feel well equipped to experience menopause as a new, enriching phase of life."

Anna, 53

I was looking for an alternative to traditional forms of therapy - and I found it in Hello Inside!

"I tried so many approaches, and in the end, only Hello Inside gave me back the feeling of being in control of my symptoms."

Susanne, 65

I am experiencing the menopause in the best of company

"With Hello Inside, I not only gained valuable insight, but also found a supportive community."

Ida, 57

I understand my body much better now

"To be honest, I knew relatively little about the menopause beforehand. Hello Inside helped me to understand my body better and I am very grateful for that!"

Nuri, 62

I no longer see the menopause as a pure burden

"Hello Inside gives me the security and reassurance that I needed so much during this phase of my life."

Elin, 54

How Hello Inside works
Frequently asked questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

What do I have to pay attention to when using & attaching the sensor?

Tips for using the sensor: You should not eat anything for 2 hours before or after applying it (best in the morning) - this way you will get the best base line reference. You should also not swim or exercise for 2 hours after application - after that, you can shower, swim (no longer than 30 minutes) or exercise. Protect the sensor with kinesiology tape or a patch. It will hold better that way. The FreeStyle Libre 2 sensor needs to be scanned for data transfer (at least every 8 hours), the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside App may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are water resistant and can be worn in the shower, while swimming, in the sauna and during sports. However, the manufacturer advises against swimming with it for more than 30 minutes or diving deeper than 1 meter.When you sweat, the sensor can fall off more easily, so be careful not to bump it. To be safe, it is recommended that you cover it with a band-aid, physio tape, or patch.Also, remember that you should not remove and reapply the sensor. It is a one-time use device that lasts for 14 days. Once the sensor is removed, it cannot be re-sticked. Please make sure you avoid the following things when wearing the sensor: MR scans (the sensor would need to be removed), vitamin C infusions, and being in water for more than 30 minutes.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during the application, but it really does not hurt. We promise. Plus, the needle doesn't stay in your arm, it's just used to insert the filament into your skin, which then measures your blood sugar through the interstitial fluid. You can see how a sensor is attached here.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later you will receive a shipping email with a tracking link from our carrier. Normally shipping within the EU takes 7-14 days depending on the country. In some countries, the delivery time is even shorter. You can view and edit your order through your store account. Please note that in some countries shipping costs or additional fees and import taxes may apply.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifetime of 14 days. After 14 days, a new sensor must be attached if you want to continue measuring. The sensor can simply be peeled off like a band-aid after it has expired.