Healthy Longevity with Nina Ruge

Discover how you can live a healthier, longer life with small, effective changes – scientifically sound and practical for everyday life. Our 12-week program guides you step by step toward a life full of energy, balance, and self-efficacy.

Nina Ruge Package
 
 
Premium Membership
€249,90
Sensor: Rest of Europe
  • 12-wöchiges Longevity-Programm mit Nina Ruge
  • Inkl. 28 Tage Echtzeit-Blutzuckermessung (2 Sensoren)
  • Inkl. persönliches Beratungsgespräch mit Stoffwechsel-Expertin (Wert: € 99)
  • Coaching & Programme: unlimitierter Zugang (Menopause, Gewicht, etc.)
  • Auto-Erneuerung alle 3 Monate (jederzeit kündbar)
  • Extra: gratis 30-Tage Glucose Guide (Wert: €24,90)
  • Optional: günstige extra Sensoren
  • Optional: günstige extra Beratungsgespräche

Still not sure? Get information about the program & Hello Inside free in your inbox now!

  • 1. Scientifically sound & clearly explained

    Get clearly presented content on nutrition, sleep, exercise & more – directly from Nina Ruge, based on current research.

  • 2. Personal & practical

    Learn from Nina's own experiences and everyday tips how to sustainably integrate healthy routines into your life.

  • 3. Real-time feedback through CGM

    Understand how your body responds to diet, stress & exercise – with continuous glucose monitoring from Hello Inside.

Contents of the 12-week program

Week 1: Longevity begins in the blood

What do stable blood sugar levels have to do with healthy aging? This week, you'll understand the biological basis of metabolism, blood sugar spikes, and cellular health—and why glucose behavior is your health compass.

Week 2: The Breakfast Reset

How you start your day affects your entire metabolism. We'll show you how a smart breakfast builds energy, curbs cravings—and how to avoid your first morning glucose spike.

Week 3: Plants & Proteins

Vegetables, fiber, and protein are the heroes of your longevity. Learn how to combine meals to keep your blood sugar stable—and your body optimally nourished.

Week 4: Exercise as metabolic medicine

Exercise is more than just burning calories: It's a powerful lever for blood sugar regulation and cell rejuvenation. Learn when and how to exercise best for maximum effect.

Week 5: Sleep, recovery & nighttime blood sugar

Good sleep is pure anti-aging. We'll show you how nighttime glucose fluctuations affect your recovery – and how you can specifically improve your sleep quality.

Week 6: Your gut-brain axis

Gut health influences your mood, immune system—and even your metabolism. This week is all about prebiotic nutrition, gut balance, and the silent communication between gut and head.

Week 7: Stress Resilience & Glucose Reactivity

Stress causes your blood sugar to rise – even without food. You'll learn how to calm your body with targeted techniques, lower stress hormones, and build resilience.

Week 8: Fasting & Meal Timing

When you eat is just as important as what you eat. Discover the benefits of glucose breaks, mindful meal windows, and everyday intermittent fasting—all without pressure.

Week 9: Hidden sugar & smart snacking

Sugar is hiding everywhere – we'll show you where. You'll learn clever snack alternatives and how to better control your cravings for sweets without completely giving them up.

Week 10: Intelligent nutritional supplementation

What does your body really need? We explore the most important micronutrients for cell protection, blood sugar balance, and longevity—and what you should pay attention to when supplementing.

Week 11: Inflammation & your inner fire

Chronic inflammation is a silent accelerator of aging. You'll learn how diet, exercise, and glucose control help detect these processes early – and regulate them.

Week 12: Integration & Future

Time to consolidate what you've learned: You'll look back on your successes, draw personal lessons – and get tools to help you maintain your new habits long-term.

Why 90% of women over 40 misunderstand their metabolism

From the age of 40 onward, a woman's metabolism begins to change – often gradually, but noticeably. Hormonal fluctuations during perimenopause and menopause affect, among other things, blood sugar levels, sleep , mood , and body weight . A CGM (continuous glucose monitor) can be a valuable tool during this phase of life to address these changes early on.

With Nina's system you change that forever

  • Understand

    finally, how your metabolism really works after 50

  • See

    in real time how your body reacts to food and stress

  • Profits

    Get your energy back with small, scientifically based tricks

  • Feel

    feel good in your body again - at 50, 60, 70+

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A CGM is much more than a tracking tool – it is your personal compass through hormonal changes and your companion on the path to a healthy, energetic life after 40.

Because your body is unique

The same meal – completely different blood sugar reactions. Hello Inside uses CGM to show you how your body reacts to diet, exercise, and stress. This allows you to make targeted decisions that truly support your health and longevity.

Hello Inside experiences
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