Healthy Longevity with Nina Ruge
Discover how you can live a healthier, longer life with small, effective changes – scientifically sound and practical for everyday life. Our 12-week program guides you step by step toward a life full of energy, balance, and self-efficacy.
€249,90
- 12-wöchiges Longevity-Programm mit Nina Ruge
- Inkl. 28 Tage Echtzeit-Blutzuckermessung (2 Sensoren)
- Inkl. persönliches Beratungsgespräch mit Stoffwechsel-Expertin (Wert: € 99)
- Coaching & Programme: unlimitierter Zugang (Menopause, Gewicht, etc.)
- Auto-Erneuerung alle 3 Monate (jederzeit kündbar)
- Extra: gratis 30-Tage Glucose Guide (Wert: €24,90)
- Optional: günstige extra Sensoren
- Optional: günstige extra Beratungsgespräche
Still not sure? Get information about the program & Hello Inside free in your inbox now!
Your everyday life as the key to a long, healthy life
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1. Scientifically sound & clearly explained
Get clearly presented content on nutrition, sleep, exercise & more – directly from Nina Ruge, based on current research.
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2. Personal & practical
Learn from Nina's own experiences and everyday tips how to sustainably integrate healthy routines into your life.
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3. Real-time feedback through CGM
Understand how your body responds to diet, stress & exercise – with continuous glucose monitoring from Hello Inside.
Contents of the 12-week program
Week 1: Longevity begins in the blood
What do stable blood sugar levels have to do with healthy aging? This week, you'll understand the biological basis of metabolism, blood sugar spikes, and cellular health—and why glucose behavior is your health compass.
Week 2: The Breakfast Reset
How you start your day affects your entire metabolism. We'll show you how a smart breakfast builds energy, curbs cravings—and how to avoid your first morning glucose spike.
Week 3: Plants & Proteins
Vegetables, fiber, and protein are the heroes of your longevity. Learn how to combine meals to keep your blood sugar stable—and your body optimally nourished.
Week 4: Exercise as metabolic medicine
Exercise is more than just burning calories: It's a powerful lever for blood sugar regulation and cell rejuvenation. Learn when and how to exercise best for maximum effect.
Week 5: Sleep, recovery & nighttime blood sugar
Good sleep is pure anti-aging. We'll show you how nighttime glucose fluctuations affect your recovery – and how you can specifically improve your sleep quality.
Week 6: Your gut-brain axis
Gut health influences your mood, immune system—and even your metabolism. This week is all about prebiotic nutrition, gut balance, and the silent communication between gut and head.
Week 7: Stress Resilience & Glucose Reactivity
Stress causes your blood sugar to rise – even without food. You'll learn how to calm your body with targeted techniques, lower stress hormones, and build resilience.
Week 8: Fasting & Meal Timing
When you eat is just as important as what you eat. Discover the benefits of glucose breaks, mindful meal windows, and everyday intermittent fasting—all without pressure.
Week 9: Hidden sugar & smart snacking
Sugar is hiding everywhere – we'll show you where. You'll learn clever snack alternatives and how to better control your cravings for sweets without completely giving them up.
Week 10: Intelligent nutritional supplementation
What does your body really need? We explore the most important micronutrients for cell protection, blood sugar balance, and longevity—and what you should pay attention to when supplementing.
Week 11: Inflammation & your inner fire
Chronic inflammation is a silent accelerator of aging. You'll learn how diet, exercise, and glucose control help detect these processes early – and regulate them.
Week 12: Integration & Future
Time to consolidate what you've learned: You'll look back on your successes, draw personal lessons – and get tools to help you maintain your new habits long-term.
Why 90% of women over 40 misunderstand their metabolism
From the age of 40 onward, a woman's metabolism begins to change – often gradually, but noticeably. Hormonal fluctuations during perimenopause and menopause affect, among other things, blood sugar levels, sleep , mood , and body weight . A CGM (continuous glucose monitor) can be a valuable tool during this phase of life to address these changes early on.
With Nina's system you change that forever
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Understand
finally, how your metabolism really works after 50
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See
in real time how your body reacts to food and stress
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Profits
Get your energy back with small, scientifically based tricks
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Feel
feel good in your body again - at 50, 60, 70+
A CGM is much more than a tracking tool – it is your personal compass through hormonal changes and your companion on the path to a healthy, energetic life after 40.
Because your body is unique
The same meal – completely different blood sugar reactions. Hello Inside uses CGM to show you how your body reacts to diet, exercise, and stress. This allows you to make targeted decisions that truly support your health and longevity.
’’Ich dachte, Diäten wären DER Weg, um mein Gewicht zu halten. Jetzt weiß ich es besser. Mit Hello Inside achte ich auf meinen Blutzucker und fühle mich fitter und ausgeglichener – ganz ohne Verzicht! 💖’’
’’Ich bin wirklich begeistert und schon die ersten 14 Tage waren soooo aufschlussreich. Trotz gutem Wissen, bin ich doch erstaunt was ich alles eben noch nicht weiß, wie alles in einander greift und sich beeinflusst.’’
Berlin, 50
’’Blutzuckertracking hat mein Leben verändert! Mein Gewicht ist stabil und ich habe viel mehr Energie. Ich fühle mich fitter und aktiver! 🌿’’
’’Für mich waren nämlich die ersten 7 Tage schon ein Augenöffner und um mein Gewicht in den Griff zu bekommen, werde ich den Sensor vermutlich deutlich länger tragen müssen - aber ich sehe endlich Licht am Ende des "Abnehm"-Tunnels :)’’
Köln, 32
’’Ich habe herausgefunden, dass Avo Toast mit Ei für mich besser ist zum Frühstück als Haferflocken. Plötzlich habe ich auch mehr Energie tagsüber und der Heißhunger um 11 Uhr ist einfach weg. So easy, hätte ich nicht gedacht.’’
Wien,30
’’Es ist sooo spannend. Kein Raten mehr, harte Fakten. Und ganz individuell auf mich zugeschnitten 💯’’
Navis, 45
’’Ich hatte ständig Symptome, die ich nicht einordnen konnte – bis ich mit Hello Inside herausfand, dass das erste Anzeichen der Wechseljahre waren! Jetzt achte ich auf meinen Blutzucker und fühle mich viel besser. Wer hätte das gedacht? 😅’’
’’Mit Hello Inside habe ich endlich meinen Blutzucker im Griff! Mein Gewicht bleibt stabil und ich habe viel mehr Energie, besonders nachmittags. 🙌’’
’’Seit ich Hello Inside nutze, kann ich mein Gewicht viel besser kontrollieren und fühle mich viel energiegeladener. Ich bin total begeistert! 💪✨’’
’’Durch die vierwöchige Glukose-Messung bekam ich einen ersten guten Einblick auf den Einfluss bestimmter Lebensmittel, Schlaf, Sport, Stress sowie dem Zyklus auf meinen Blutzuckerspiegel. Auch wurde mir wieder bewusst, wie komplex der menschliche und vor allem der weibliche Körper ist.’’
München, 37
