Knowledge is power. Make it your superpower.

Fermentierte Lebensmittel: Darmgesundheit und stabiler Blutzucker Featured
Fermented foods: intestinal health and stable blood sugar
| Hello Inside Team
Read more
min.
Sport und Glukose: Warum Bewegung deinen Blutzuckerspiegel beeinflusst Featured
Exercise and Glucose: Why Exercise Affects Your Blood Sugar Level
| Aulona Krasniqi
Read more
min.
Stoffwechsel: Metabolische Gesundheit und das Hello Inside Dashboard Featured
Metabolism: Metabolic Health and the Hello Inside Dashboard
| Marie-Luise Huber
Read more
min.
KI-Mahlzeiten-Tracker: Glukose & Gewicht in Balance

KI-Mahlzeiten-Tracker: Glukose & Gewicht in Bal...

Hello Inside

KI-Mahlzeiten-Tracker: Glukose & Gewicht in Balance

| Hello Inside
Read more
3 min.
Wie ein stabiler Blutzucker deine Empfängnis begünstigen kann

How stable blood sugar can help you conceive

Daniela Schwaiger

How stable blood sugar can help you conceive

| Daniela Schwaiger
Read more
Komm mit! Wir begleiten Laura einen Tag bei ihrem Zuckerfasten 2.0

Come along! We'll accompany Laura for a day on ...

Daniela Schwaiger

Come along! We'll accompany Laura for a day on her sugar fast 2.0

| Daniela Schwaiger
Read more
Mann oder Frau? Dein Stoffwechsel braucht eine individuelle Strategie!

Man or woman? Your metabolism needs a personali...

Daniela Schwaiger

Man or woman? Your metabolism needs a personalized strategy!

| Daniela Schwaiger
Read more
Wie man nach einer Therapie mit Wegovy, Ozempic oder Saxenda das Gewicht hält

How to maintain weight after treatment with Weg...

Daniela Schwaiger

How to maintain weight after treatment with Wegovy, Ozempic or Saxenda

| Daniela Schwaiger
Read more
12 min.
Glucose Reset Challenge Woche 4: Das haben wir gelernt & so geht es danach weiter! 🚀

Glucose Reset Challenge Week 4: What we learned...

Daniela Schwaiger

Glucose Reset Challenge Week 4: What we learned & what's next! 🚀

| Daniela Schwaiger
Read more
5 min.
Wie funktioniert eigentlich die Zeit bis zum nächsten Sensor im Premium-Paket?

How does the time until the next sensor work in...

Daniela Schwaiger

How does the time until the next sensor work in the premium package?

| Daniela Schwaiger
Read more
7 min.
Insights aus Woche 3 unserer Januar-Challenge: Wir haben gelernt, die Wechselwirkungen von Bewegung und Mahlzeiten besser einzuschätzen

Insights from week 3 of our January challenge: ...

Daniela Schwaiger

Insights from week 3 of our January challenge: We learned to better assess the interactions between exercise and meals

| Daniela Schwaiger
Read more
7 min.
Woche 2 der Hello Inside Glucose Reset Challenge: Was ist eine “Normale Blutzuckerkurve”?

Week 2 of the Hello Inside Glucose Reset Challe...

Daniela Schwaiger

Week 2 of the Hello Inside Glucose Reset Challenge: What is a “Normal Blood Sugar Curve”?

| Daniela Schwaiger
Read more
Die erste Woche der Hello Inside Challenge: Fragen, Erkenntnisse und erste Erfolge

The first week of the Hello Inside Challenge: Q...

Daniela Schwaiger

The first week of the Hello Inside Challenge: Questions, insights and first successes

| Daniela Schwaiger
Read more
5 min.
Blutzucker, Schlaf und mentale Leistungsfähigkeit: Wie Annas Journey wissenschaftlich erklärt wird

Blood sugar, sleep, and mental performance: How...

Daniela Schwaiger

Blood sugar, sleep, and mental performance: How Anna's Journey is scientifically explained

| Daniela Schwaiger
Read more
Die Hello Inside Coaching-Suite im Einsatz: Interview mit Eileen Mönnich

The Hello Inside Coaching Suite in action: Inte...

Marie-Luise Huber

The Hello Inside Coaching Suite in action: Interview with Eileen Mönnich

| Marie-Luise Huber
Read more
8 min.
Hormonhaushalt und Schlafqualität: Was dein Insulinspiegel mit gutem Schlaf zu tun hat

Hormone balance and sleep quality: What your in...

Daniela Schwaiger

Hormone balance and sleep quality: What your insulin level has to do with good sleep

| Daniela Schwaiger
Read more
Menopause im Job: Ist es normal dass ich immer total K.O. bin?

Menopause at work: Is it normal that I'm always...

Daniela Schwaiger

Menopause at work: Is it normal that I'm always totally exhausted?

| Daniela Schwaiger
Read more
Woher kommen Hitzewallungen und warum verbessern sie sich meistens, wenn wir den Blutzucker regulieren?

Where do hot flashes come from and why do they ...

Daniela Schwaiger

Where do hot flashes come from and why do they usually improve when we regulate blood sugar?

| Daniela Schwaiger
Read more
Was ist ein “Spike” und welche anderen Kurven solltest du kennen, um mit deinem CGM zu arbeiten?

What is a “spike” and what other curves should ...

Daniela Schwaiger

What is a “spike” and what other curves should you know to work with your CGM?

| Daniela Schwaiger
Read more
6 min.
Mentale Gesundheit & Menopause. Und was der Blutzucker damit zu tun hat

Mental health and menopause: And what blood sug...

Daniela Schwaiger

Mental health and menopause: And what blood sugar has to do with it

| Daniela Schwaiger
Read more
8 min.
Menopause und der Fett-Stoffwechsel: Warum läuft alles plötzlich langsamer?

Menopause and fat metabolism: Why does everythi...

Daniela Schwaiger

Menopause and fat metabolism: Why does everything suddenly slow down?

| Daniela Schwaiger
Read more
Alles über Menopause, und was der Stoffwechsel damit zu tun hat

All about menopause and what metabolism has to ...

Daniela Schwaiger

All about menopause and what metabolism has to do with it

| Daniela Schwaiger
Read more
Another Tool for Fools oder was ist der Nutzen von CGMs für gesunde Frauen?

Another Tool for Fools or what is the benefit o...

Daniela Schwaiger

Another Tool for Fools or what is the benefit of CGMs for healthy women?

| Daniela Schwaiger
Read more
4 min.
Blutzuckerkontrolle in der Menopause: 4 Frauen erzählen

Blood sugar control during menopause: 4 women t...

Daniela Schwaiger

Blood sugar control during menopause: 4 women tell their stories

| Daniela Schwaiger
Read more
7 min.
Menopause- A Beginners’ Guide

Menopause - A Beginners' Guide

Daniela Schwaiger

Menopause - A Beginners' Guide

| Daniela Schwaiger
Read more
12 min.
FemTech Startup Hello Inside raises €1.65m to revolutionize metabolic health for women with CGM data

FemTech Startup Hello Inside raises €1.65m to r...

Mario Aichlseder

FemTech Startup Hello Inside raises €1.65m to revolutionize metabolic health for women with CGM data

| Mario Aichlseder
Read more
Warum ist es für Frauen schwerer abzunehmen?

Why is it harder for women to lose weight?

Lisa Scharinger

Why is it harder for women to lose weight?

| Lisa Scharinger
Read more