80% of our users
report weight loss through the use of Hello Inside. On average, 4 kg could be reduced within 90 days.
Let's find out what helps your metabolism to lose weight!
Fill out our short questionnaire and we will send you tips based on your results.
Your data, your decisions
Every body is different - and you can only make lasting changes if you understand it. With Hello Inside, you can see in real time how your eating habits, exercise and everyday life affect your blood sugar - and discover what really helps you lose weight.
🔬 Scientifically based - Easy to integrate - For lasting success.
€149,90
- Incl. 14 days blood glucose measurement (1 sensor)
- 1 month access to the app
- Coaching & Programs: Test access
€249,90
- Incl. 28 days real-time blood glucose measurement (2 sensors)
- Incl. personal consultation with a metabolism expert (value: € 99)
- Coaching & programs: unlimited access (menopause, weight, etc.)
- Auto-renewal every 3 months (can be canceled at any time)
- Optional: inexpensive extra sensors
- Optional: affordable extra consultations
-10% with the code "HI-Instagram"
Why Hello Inside is your perfect companion for successful weight management
Understand how your metabolism works - for less cravings, more energy and a weight that makes you feel good.
Retractable contents
Individual instead of universal
With continuous glucose monitoring (CGM), you can see how your body really works - and which diet and routines suit your metabolism.
Fewer fluctuations, more balance
Stable blood sugar helps to reduce cravings and energy lows - the basis for long-term well-being and a stable weight.
With your hormone balance, not against it
Whether perimenopause, menopause or PCOS - Hello Inside helps you to better understand your body and manage hormone-related challenges in a targeted way.
Motivating data instead of frustration
You can immediately see how your decisions affect your blood sugar - this motivates you to keep at it and makes progress visible.
Holistic approach - especially for women
Our program combines nutrition, exercise, sleep and mindfulness - scientifically sound, suitable for everyday use and adapted to your stage of life.
What our users say
"I'd rather track my blood sugar levels than calories - and still lose weight!"
→ Sandra, 41, has adapted her diet without restricting herself - and is finally maintaining her weight without the yo-yo effect.
"Since I started using Hello Inside, I finally know what's good for me - and what's not."
→ Leonie, 29, has lost 4 kg without dieting - simply through better timing and clever food combinations.
"Everything changed during the menopause - my weight, my energy levels. Hello Inside has given me structure."
→ Martina, 52, is back in balance and finally feels comfortable in her body.
"I was skeptical whether tracking would really help. But my curves don't lie - less cravings, more energy and minus 3.5 kg!"
→ Anna, 35, has integrated Hello Inside into her self-care routine - with lasting success.
The images shown are stock photos - we use them to protect the privacy of our users. Their experiences and successes with Hello Inside are all the more authentic.