Your key to a better metabolism and better health

Struggling with low energy, mood swings, PMS, hot flushes, insomnia and weight gain? Hello Inside shows you how blood sugar and symptoms are linked and offers a way to find relief.

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Hello Inside package
Our sensors are finally back in stock 🎉
Our sensors are finally back in stock 🎉
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 months unlimited app access
  • Extra: access to nutritional consultations
  • Discounted additional sensors
Sensor: Rest of Europe
  • Incl. 28 days blood glucose measurement (2 sensors)
  • 3 months unlimited app access
  • Incl. personal nutrition consultation (value: 99,90€)
  • Discounted additional sensors
Subscriptions are renewed automatically and can be canceled at any time.

Start with Hello Inside: It's that easy!

Step 1:

Easy to attach

Attach the small sensor comfortably to your arm. It works in the background and monitors your blood glucose without you noticing.

Step 2

Everything in view

Simply connect the sensor to our app. See how your body is doing and what's going on inside you at any time.

Step 3

Tailored tips

Get tips and advice tailored just for you. Discover how food, exercise and other things affect your body and how you can feel better.

  • Simply stay healthy

    Make sure your blood sugar isn't too high or too low. We'll help you stay in a healthy range so you feel great all around.

  • Get to know yourself better

    With our special programs for women, we help you to better understand your body at every stage of your life and achieve your goals.

  • More energy and well-being

    Feel full of energy and in balance. With our help, you can alleviate the typical symptoms of your cycle and get to know your body better.

The connection between blood sugar and hormones:

And why blood sugar is important!

Many of the symptoms that women experience are related to hormonal fluctuations across menstrual cycles and life stages. Lack of energy, cravings or mood swings can be influenced by fluctuations in blood sugar levels.

Stable blood glucose levels can help alleviate these symptoms and improve overall well-being.

Continuous monitoring with Hello Inside not only gives you insights into your blood glucose levels, but also valuable information about how diet, exercise and other factors affect your symptoms.

Happy Facts
  • 70%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS and period pain.

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The perfect solution: Hello Inside

Cycle health and the topic of metabolism can feel like a confusing maze in which it's easy to lose your way. But with Hello Inside, you have a reliable compass at your side. 

Our innovative sensor monitors your blood glucose levels in real time and gives you deep insights into how diet, activity and stress affect your body. The accompanying app not only provides you with data, but also personalized advice to help alleviate your symptoms.

But Hello Inside is more than just technology. It is the warm feeling of being understood and accompanied. It is the certainty that you are not alone on this journey. With Hello Inside, you regain control of your body and can rediscover yourself.

Hello Inside Stories
Quick Answers

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

What do I need to consider when wearing a sensor?

The sensors are water resistant and can be worn in the shower, while swimming, in the sauna and during sports. However, the manufacturer advises against swimming with it for more than 30 minutes or diving deeper than 1 meter.When you sweat, the sensor can fall off more easily, so be careful not to bump it. To be safe, it is recommended that you cover it with a band-aid, physio tape, or patch.Also, remember that you should not remove and reapply the sensor. It is a one-time use device that lasts for 14 days. Once the sensor is removed, it cannot be re-sticked. Please make sure you avoid the following things when wearing the sensor: MR scans (the sensor would need to be removed), vitamin C infusions, and being in water for more than 30 minutes.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during the application, but it really does not hurt. We promise. Plus, the needle doesn't stay in your arm, it's just used to insert the filament into your skin, which then measures your blood sugar through the interstitial fluid. You can see how a sensor is attached here.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later you will receive a shipping email with a tracking link from our carrier. Normally shipping within the EU takes 7-14 days depending on the country. In some countries, the delivery time is even shorter. You can view and edit your order through your store account. Please note that in some countries shipping costs or additional fees and import taxes may apply.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifetime of 14 days. After 14 days, a new sensor must be attached if you want to continue measuring. The sensor can simply be peeled off like a band-aid after it has expired.