We know weight loss isn't about one-size-fits-all - it's about finding YOUR balance

Losing weight doesn't mean giving up the foods you love or following strict rules. With Hello Inside, you'll learn what truly works for your body by understanding your glucose patterns. We'll help you prevent cravings, boost energy, and build habits that naturally support weight-loss - without dieting or deprivation.

Hello Inside package
 
 
Our sensors are finally back in stock 🎉
 
 
Our sensors are finally back in stock 🎉
Test package
€149,90
Sensor: Rest of Europe
  • Incl. 14 days blood glucose measurement (1 sensor)
  • 1 month access to the app
  • Coaching & Programs: Test access
Premium membership
€249,90
Sensor: Rest of Europe
  • Incl. 28 days real-time blood glucose measurement (2 sensors)
  • Incl. personal consultation with a metabolism expert (value: € 99)
  • Coaching & programs: unlimited access (menopause, weight, etc.)
  • Auto-renewal every 3 months (can be canceled at any time)
  • Optional: inexpensive extra sensors
  • Optional: affordable extra consultations
 

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When you feel sure about your choices

  • End meal anxiety

    Know exactly what will fuel you well without second-guessing every food decision

  • Consistent Energy

    No more unpredictable crashes that derail your day and trigger cravings

  • Natural portion control

    Your body naturally regulates intake when glucose is stable-no willpower required

  • Faster decision making

    Choose confidently at restaurants and grocery stores based on what you know works

  • Better workout performance

    Strategic fueling based on your glucose response optimizes your exercise results

  • Social eating confidence

    Enjoy gatherings and events without anxiety about derailing your progress

finally reach your

Ideal Weight

Your body is unique-and so is the path to your ideal weight. With Hello Inside, you'll understand what truly works for you, without dieting or counting calories.

maintain it and

Wear that dress again

Keeping the weight off isn't about willpower-it's about balance and body awareness. Hello Inside helps you create habits that feel natural and last a lifetime.

develop sustainable

Habits

Diets fade. Habits stick. We guide you step by step toward a healthier lifestyle that fits your body, your life, and your goals.

Why Hello Inside works when other methods don't
Why Hello Inside works when other methods don't

Approach
Approach

Approach
Diets alone or weight loss drugs

Diets alone or weight loss drugs
Hello Inside

Hello Inside
 

Addresses root cause (blood glucose)
Approach

Addresses root cause (blood glucose)
Diets alone or weight loss drugs

❌
Hello Inside

✅
 

Personalized to your unique body
Approach

Personalized to your unique body
Diets alone or weight loss drugs

❌
Hello Inside

✅
 

Builds long-term understanding
Approach

Builds long-term understanding
Diets alone or weight loss drugs

❌
Hello Inside

✅
 

No side-effects or restrictions
Approach

No side-effects or restrictions
Diets alone or weight loss drugs

❌
Hello Inside

✅
 

Sustainable without willpower
Approach

Sustainable without willpower
Diets alone or weight loss drugs

✅
Hello Inside

❌
 

Improves overall health markers
Approach

Improves overall health markers
Diets alone or weight loss drugs

❌
Hello Inside

✅
 

''I thought dieting was THE way to maintain my weight. Now I know better. With Hello Inside, I watch my blood sugar and feel fitter and more balanced - without giving up anything! 💖''

Susanne, 50

I am really excited and already the first 14 days were soooo informative. Despite good knowledge, I am still amazed at what I do not yet know, how everything interlocks and influences each other.

Marlene
Berlin, 50

''Blood glucose tracking has changed my life! My weight is stable and I have much more energy. I feel fitter and more active! 🌿''

Birgit, 60

''For me, the first 7 days were already an eye opener and to get my weight under control, I will probably have to wear the sensor much longer - but I finally see light at the end of the "weight loss" tunnel :)''

Ursula
Cologne, 32

''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''

Lisa
Vienna,30

''It's sooo exciting. No more guessing, hard facts. And completely customized for me 💯''

Vanessa
Navis, 45

''I kept having symptoms I couldn't put my finger on - until I found out with Hello Inside that they were the first signs of the menopause! Now I pay attention to my blood sugar and feel much better. Who would have thought? 😅''

Hana, 39

''With Hello Inside I finally have my blood sugar under control! My weight remains stable and I have much more energy, especially in the afternoon. 🙌''

Karin, 47

''Since I've been using Hello Inside, I can control my weight much better and feel much more energetic. I am totally thrilled! 💪✨''

Martina, 53

The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''

Martina
Munich, 37

How can Hello Inside help me lose weight without dieting?

Hello Inside isn't a diet-it's a coaching program that helps you understand your body's signals, stabilize glucose, and create sustainable habits. By focusing on personalized insights and small, actionable changes, you naturally support weight management without restriction or calorie counting.

Do I have to follow a strict diet?

No. Hello Inside is not a diet program. It helps you discover what works for YOUR body and build sustainable habits for long-term success.

What makes Hello Inside different from other weight loss programs?

Unlike generic diets, Hello Inside uses your real metabolic data to guide you. This means your plan is 100% personalized, helping you make informed choices that last.

Do I need to wear a sensor all the time?

No. You'll use two CGM sensors (14 days of tracking each) over three months to gather valuable insights. After that, you'll know what works for your body, so you can keep your habits without being dependent on a device.