Look Inside
We are as unique as our body’s response to food and exercise.
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
Our Programs
Find the right program for you.
Hello Sugar Program
€ 99.00
Hello Hormones Program
€ 200.00
TAKE CONTROL
Your glucose levels are a key indicator of your overall health.
MASTER YOUR GLUCOSE LEVELS
Leverage your unique biology to nurture your body and brain more efficiently
Chart blood glucose levels 24/7 — via a discreet biosensor and Hello Inside’s mobile app — to maximise the flow of energy to the 70 trillion cells that power you day and night.
THE MOST IMPORTANT CONVERSATION
you can have is with your body.
Watch what happens
Your glucose levels rise and fall depending on your daily habits, including sleep, stress and exercise, as well as what you eat and drink.
Stop trying to follow someone else’s diet.
Your response to food is highly individual. People eating identical meals react very differently.
Once you see how your food choices impact your glucose levels, you can begin to adjust your own diet based on personal biodata.
Your body is unique —
your diet should be too
DR. ERAN ELINAV, HELLO INSIDE BOARD ADVISOR
Should you avoid cakes and cookies? Eat Keto or Low Carb? Or is “intuitive eating” OK? The answer lies in your biological data because we are unique, bio-dynamic individuals and there is not a universal diet for every man, woman, and child.
In groundbreaking research, Dr. Elinav and Dr. Segal from the Weizmann Institute of Science demonstrated that individuals differ in their responses to the very same foods. The right diet leads to optimal cell repair and rejuvenation, potentially increasing healthspan — the number of healthy years of life.
From tracking your glucose to designing a personalized, data-driven diet
HOW HELLO INSIDE WORKS
Get your CGM
A continuous glucose monitor (CGM) is a small, discreet and waterproof sensor that measures the spikes and dips of glucose directly under your skin.
Unlock your body’s science lab
Set up your personal laboratory with the Hello Inside App. Conduct your experiments and discover what foods your body works best with at what time. Use your unique biology to your advantage
Understand how your body works
Our expert-curated, “bite-sized” lessons help you understand optimal glucose levels to set personal health goals.
Fine tune lifestyle choices in real time
Whether you are using your energy-hungry brain in the office, hitting the gym, eating out with friends or cooking at home, Hello Inside delivers actionable insights.
Feel and perform at your level best
Powered by knowledge, make lifestyle changes that will work best for your unique body.
MEET OUR ADVISORS
Prof. Dr. Eran Elinav
Weizmann Institute
The Personalized Diet
Personalized medicine & nutrition. Author of ‘The Personalized Diet’ and more than 130 publications in leading peer-reviewed journals; several awards for scientific discoveries.
Prof. Dr. Stephan Herzig
Helmholtz Center
Chronic Diseases
Director of the Institute for Diabetes and Cancer. Coordinator of the National Helmholtz Initiative, “Aging and Metabolic Reprogramming.” Chair of Molecular Metabolic Control (TUM), author of more than 140 publications in leading peer-reviewed journals, several awards for scientific discoveries.
