From 40 onwards your body changes
Start your journey to a healthier you today and discover how you can best support your body during this special phase of life – with the individual insights that only your blood sugar and hormones can give you.
Extra goodie for everyone who decides before 31.12.
Get started in January with lots of goodies
✅ 20% challenge discount (only until December 31st)
✅ Personal coaching
✅ Exciting insights from experts
✅ Tips, tricks and mutual support in the community
Why Hello Inside?
With Hello Inside's continuous monitoring, you not only gain insights into your blood sugar levels, but also learn how diet, exercise, and stress affect your weight and well-being – for successful weight and stress management.
Same breakfast - different phase of life
During menopause, hormone levels, especially estrogen, drop, reducing insulin sensitivity. As a result, the same meal can trigger greater fluctuations in blood sugar than it did at age 35, which can increase cravings and energy deprivation.
The advantages
How Hello Inside helps you during menopause
Personalized symptom control
Blood sugar tracking helps you understand how your body reacts to certain foods and allows you to make targeted adjustments to relieve symptoms such as hot flashes, sleep disturbances, and mood swings.
Weight management
Hello Inside shows you which eating habits lead to blood sugar spikes and cravings so you can better control your weight during menopause.
More energy
By stabilizing your blood sugar levels, you avoid energy drops and remain more productive and less exhausted throughout the day.
Stress reduction
By connecting blood sugar and stress hormones, Hello Inside allows you to take targeted measures to reduce your stress levels and be more emotionally balanced.
Can be combined with other forms of therapy
Whether you use hormone therapy, herbal supplements, or alternative treatments, Hello Inside's blood sugar tracking and personalized programs perfectly complement these approaches. They provide additional insights into your metabolism, allowing you to tailor your therapies more specifically and effectively without fear of side effects.
success stories
Testimonials from our users
I was able to develop new self-confidence
"I look forward to the coming years with confidence. With Hello Inside by my side, I feel well prepared to experience menopause as a new, enriching phase of my life."
Anna, 53
I was looking for an alternative to traditional forms of therapy—and found it in Hello Inside!
"I tried so many approaches, and ultimately, only Hello Inside gave me back the feeling of truly being in control of my symptoms."
Susanne, 65
I experience menopause in good company
“With Hello Inside, I not only gained valuable insights but also found a supportive community.”
Ida, 57
I understand my body much better now
"To be honest, I knew relatively little about menopause before. Hello Inside helped me understand my body better, and I'm very grateful for that!"
Nuri, 62
I no longer see menopause as a burden
“Hello Inside gives me the security and validation I so desperately needed during this phase of my life.”
Elin, 54
Start with Hello Inside: It's that easy!
Step 1:
Easy to install
Attach the small sensor comfortably to your arm. It works in the background, monitoring your blood sugar without you noticing.
Step 2
Everything in view
Simply pair the sensor with our app. See how your body is feeling and what's going on inside you at any time.
Step 3
Tailor-made tips
Get tips and advice tailored specifically to you. Discover how food, exercise, and other things affect your body and how you can feel better.
How does Hello Inside work?
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Simply stay healthy
Make sure your blood sugar isn't too high or too low. We'll help you stay within a healthy range so you feel your best.
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Get to know yourself better
With our special programs for women, we support you in better understanding your body at every stage of life and achieving your goals.
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More energy and well-being
Feel energized and balanced. With our help, you can alleviate the typical symptoms of your cycle and get to know your body better.
