Your health at a glance
Discover the women's health approach to optimizing your metabolism with blood glucose tracking.
Start now
347 Reviews

Blood sugar: The key to metabolic health

Blood sugar control is crucial for metabolic health in women. Continuous glucose monitoring (CGMs) can provide valuable insights into individual metabolic responses. This technology helps you adapt diet and lifestyle habits to meet your unique personal needs. Effective blood sugar control supports better energy levels, weight management, and promotes overall well-being.

Start now
Your Benefits

  • In every stage of life

    Get to know your body and your cycle better at every stage of life. Understand the connection between metabolism, hormones, and blood sugar.

  • personalization

    Receive personalized recommendations based on your body's responses, whether related to cycle health or menopause.

  • Everything at a glance

    With our overview, you'll get all the important insights summarized in the app in a simple and easy-to-understand way. Your metabolism is no longer a black box.

  • Knowledge becomes habits

    We help you not only get to know your body but also transform your accumulated knowledge into habits. Your journey is supported by our interactive programs.

  • Sustainable change

    By adjusting your lifestyle, you can create lasting change. No one-size-fits-all recommendations and no sacrifices.

  • Trust. Your. Body.

    Learn to trust your body again and feel more balanced. You'll see: Small adjustments can make a big difference.

Seen at
Seen at
How it works:
Master your blood sugar
1
Get your CGM & membership

A continuous glucose monitor (CGM) is a discreet and waterproof sensor that measures the spikes and fluctuations in your blood glucose. Link your CGM sensor to the Hello Inside app and open a window to your body.

2
Feel good all around

Understand your body's response to food, sleep, exercise and stress. Discover personalized strategies and tips for women's health at different stages of life.

3
Your Glucose App

We'll help you reach your full potential. Dive into women's health and learn to balance your blood sugar. Achieve your personal health goals with our step-by-step programs.

App & CGM Sensor

Blood sugar tracking

Track your blood sugar

Your blood sugar is the key to metabolic health. Your GCM sensor provides real-time data so you can always keep an eye on your glucose levels. Observe what's happening and get to know your body better.

Your insights

Personalized tips and scores

Enter your events and meals, and the Hello Inside app calculates scores based on your activities. This way, you can easily see which habits and meals are ideal for you.

Your dashboard

Your health at a glance

Hello Inside offers a unique overview of the lifestyle factors that influence your metabolism. This lets you see your progress at a glance and make the best decisions for your health. Turn your data into sustainable habits.

Your programs

Achieve your goals with programs

Learn how hormones, blood sugar, and your habits are connected to reduce your symptoms. With our programs, we support you every step of your journey to achieve your long- and short-term goals.

Start now
Results you see and feel
  • 80%

    of users improve their blood sugar within 14 days

  • 70%

    Users report having fewer cravings and more energy.

  • 80%

    of users have successfully adapted their habits and lifestyle.

1 3

Hello Inside 2023

Recommended by experts
My recommendation
"During the menstrual cycle and with hormonal fluctuations such as those associated with menopause, blood sugar levels can fluctuate, highlighting the importance of blood sugar monitoring for women. A stable blood sugar level can help alleviate PMS and menopausal symptoms and stabilize energy levels." - Dr. Anne Latz
My recommendation
"During the menstrual cycle and with hormonal fluctuations such as those associated with menopause, blood sugar levels can fluctuate, highlighting the importance of blood sugar monitoring for women. A stable blood sugar level can help alleviate PMS and menopausal symptoms and stabilize energy levels." - Dr. Anne Latz
Hello Inside experiences

’’Ich dachte, Diäten wären DER Weg, um mein Gewicht zu halten. Jetzt weiß ich es besser. Mit Hello Inside achte ich auf meinen Blutzucker und fühle mich fitter und ausgeglichener – ganz ohne Verzicht! 💖’’

Susanne, 50

’’Ich bin wirklich begeistert und schon die ersten 14 Tage waren soooo aufschlussreich. Trotz gutem Wissen, bin ich doch erstaunt was ich alles eben noch nicht weiß, wie alles in einander greift und sich beeinflusst.’’

Marlene
Berlin, 50

’’Blutzuckertracking hat mein Leben verändert! Mein Gewicht ist stabil und ich habe viel mehr Energie. Ich fühle mich fitter und aktiver! 🌿’’

Birgit, 60

’’Für mich waren nämlich die ersten 7 Tage schon ein Augenöffner und um mein Gewicht in den Griff zu bekommen, werde ich den Sensor vermutlich deutlich länger tragen müssen - aber ich sehe endlich Licht am Ende des "Abnehm"-Tunnels :)’’

Ursula
Köln, 32

’’Ich habe herausgefunden, dass Avo Toast mit Ei für mich besser ist zum Frühstück als Haferflocken. Plötzlich habe ich auch mehr Energie tagsüber und der Heißhunger um 11 Uhr ist einfach weg. So easy, hätte ich nicht gedacht.’’

Lisa
Wien,30

’’Es ist sooo spannend. Kein Raten mehr, harte Fakten. Und ganz individuell auf mich zugeschnitten 💯’’

Vanessa
Navis, 45

’’Ich hatte ständig Symptome, die ich nicht einordnen konnte – bis ich mit Hello Inside herausfand, dass das erste Anzeichen der Wechseljahre waren! Jetzt achte ich auf meinen Blutzucker und fühle mich viel besser. Wer hätte das gedacht? 😅’’

Hana, 39

’’Mit Hello Inside habe ich endlich meinen Blutzucker im Griff! Mein Gewicht bleibt stabil und ich habe viel mehr Energie, besonders nachmittags. 🙌’’

Karin, 47

’’Seit ich Hello Inside nutze, kann ich mein Gewicht viel besser kontrollieren und fühle mich viel energiegeladener. Ich bin total begeistert! 💪✨’’

Martina, 53

’’Durch die vierwöchige Glukose-Messung bekam ich einen ersten guten Einblick auf den Einfluss bestimmter Lebensmittel, Schlaf, Sport, Stress sowie dem Zyklus auf meinen Blutzuckerspiegel. Auch wurde mir wieder bewusst, wie komplex der menschliche und vor allem der weibliche Körper ist.’’

Martina
München, 37
Trust. Your. Body.

Work with your body, not against it.

Start now
Answers to your questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to pay attention to when using and attaching the sensor?

Tips for using the sensor: You shouldn't eat anything for 2 hours before or after application (preferably in the morning) – this will provide the best reference. You should also avoid swimming or exercising for 2 hours after application – afterward, you can shower, swim (no longer than 30 minutes), or exercise. Protect the sensor with kinesiology tape or a patch. This will help it stay in place. The FreeStyle Libre 2 sensor must be scanned to transfer data (at least every 8 hours); the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside app may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are waterproof and can be worn in the shower, while swimming, in the sauna, and while exercising. However, the manufacturer recommends not swimming with them for longer than 30 minutes or diving deeper than 1 meter. When you sweat, the sensor may fall off more easily, so be careful not to bump it. To be safe, we recommend covering it with a plaster, physio tape, or patch. Also, remember not to remove and reapply the sensor. This is a single-use device that lasts for 14 days. Once removed, the sensor cannot be reapplied. Please make sure to avoid the following while wearing the sensor: MRI scans (the sensor would need to be removed), vitamin C infusions, and staying in water for more than 30 minutes.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.