Blood sugar: The key to metabolic health
Blood sugar control is crucial for metabolic health in women. Continuous glucose monitoring (CGMs) can provide valuable insights into individual metabolic responses. This technology helps you adapt diet and lifestyle habits to meet your unique personal needs. Effective blood sugar control supports better energy levels, weight management, and promotes overall well-being.
-
In every stage of life
Get to know your body and your cycle better at every stage of life. Understand the connection between metabolism, hormones, and blood sugar.
-
personalization
Receive personalized recommendations based on your body's responses, whether related to cycle health or menopause.
-
Everything at a glance
With our overview, you'll get all the important insights summarized in the app in a simple and easy-to-understand way. Your metabolism is no longer a black box.
-
Knowledge becomes habits
We help you not only get to know your body but also transform your accumulated knowledge into habits. Your journey is supported by our interactive programs.
-
Sustainable change
By adjusting your lifestyle, you can create lasting change. No one-size-fits-all recommendations and no sacrifices.
-
Trust. Your. Body.
Learn to trust your body again and feel more balanced. You'll see: Small adjustments can make a big difference.
A continuous glucose monitor (CGM) is a discreet and waterproof sensor that measures the spikes and fluctuations in your blood glucose. Link your CGM sensor to the Hello Inside app and open a window to your body.

Understand your body's response to food, sleep, exercise and stress. Discover personalized strategies and tips for women's health at different stages of life.
We'll help you reach your full potential. Dive into women's health and learn to balance your blood sugar. Achieve your personal health goals with our step-by-step programs.

Blood sugar tracking
Track your blood sugar
Your blood sugar is the key to metabolic health. Your GCM sensor provides real-time data so you can always keep an eye on your glucose levels. Observe what's happening and get to know your body better.

Your insights
Personalized tips and scores
Enter your events and meals, and the Hello Inside app calculates scores based on your activities. This way, you can easily see which habits and meals are ideal for you.

Your dashboard
Your health at a glance
Hello Inside offers a unique overview of the lifestyle factors that influence your metabolism. This lets you see your progress at a glance and make the best decisions for your health. Turn your data into sustainable habits.

Your programs
Achieve your goals with programs
Learn how hormones, blood sugar, and your habits are connected to reduce your symptoms. With our programs, we support you every step of your journey to achieve your long- and short-term goals.
Hello Inside 2023


Is Hello Inside suitable for me?
Is Hello Inside suitable for me?
What do I need to pay attention to when using and attaching the sensor?
What do I need to pay attention to when using and attaching the sensor?
What do I need to consider when wearing a sensor?
What do I need to consider when wearing a sensor?
Does attaching the sensor hurt?
Does attaching the sensor hurt?
Which phone do I need to use Hello Inside?
Which phone do I need to use Hello Inside?
Where is Hello Inside available?
Where is Hello Inside available?
How long does it take to deliver the package?
How long does it take to deliver the package?
Can I cancel my subscription?
Can I cancel my subscription?
How long can I measure my blood glucose with a sensor?
How long can I measure my blood glucose with a sensor?