Girl Power Package
Become more empathic with your bodies' natural cycles - empowering, eye-opening & comforting
49 Reviews
Discover your superpower
Get to know yourself better and explore your body's responses during your cycle. Experience relief with weight management, mood swings, and energy during your cycle. Use interactive programs and experiments to understand various aspects of women's health. Receive real-time feedback and adjust your lifestyle accordingly.
Get to know yourself better and explore your body's responses during your cycle. Experience relief with weight management, mood swings, and energy during your cycle. Use interactive programs and experiments to understand various aspects of women's health. Receive real-time feedback and adjust your lifestyle accordingly.
Your Benefits
  • Use glucose tracking at optimal intervals to understand what changes over time.

  • Discover interactive programs that address a wide range of women's health topics.

  • Track your activities and see how you feel better every day.

  • Celebrate your progress with daily stats and weekly reports.

  • Learn with personal CGM insights and personalized recommendations.

  • Get access to additional, discounted sensors to experiment on your own terms.

Free shipping within the EU. Delivery within 7-14 days. Outside the EU, additional delivery and import fees and charges may apply.
Free shipping within the EU Delivery within 7-14 days Outside the EU, additional delivery and import fees and charges may apply
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How it works
The best version of you
Be your best self by monitoring your blood sugar and understanding your body's needs. With a continuous glucose monitor (CGM) connected to the Hello Inside app, you can visualize your body's response to food, sleep, exercise, and stress at every stage of life. Turn your hormonal changes from a challenge into your superpower.
Be your best self by monitoring your blood sugar and understanding your body's needs. With a continuous glucose monitor (CGM) connected to the Hello Inside app, you can visualize your body's response to food, sleep, exercise, and stress at every stage of life. Turn your hormonal changes from a challenge into your superpower.

Immerse yourself in the topic of women's health

Your nutritional advice
Tips from our experts
Our experts focus on your individual glucose response. Unlike other nutritionists, they are experienced in blood sugar management and familiar with the ins and outs of continuous glucose monitoring. Their expertise will help you find the best fit for you and support you on your blood sugar journey, even when you encounter obstacles. Understanding your blood sugar data can be challenging. Our nutrition consultations are the perfect complement to help you achieve your personal goals.
Tips from our experts
Our experts focus on your individual glucose response. Unlike other nutritionists, they are experienced in blood sugar management and familiar with the ins and outs of continuous glucose monitoring. Their expertise will help you find the best fit for you and support you on your blood sugar journey, even when you encounter obstacles. Understanding your blood sugar data can be challenging. Our nutrition consultations are the perfect complement to help you achieve your personal goals.
Community Facts
  • 70%

    of our users were able to reduce cravings.

  • 85%

    of our users feel more comfortable and balanced.

  • 65%

    of our users were able to reduce PMS and period pain.

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Answers to your questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content suitable for anyone who wants to find out how their body responds to food, sleep, exercise, and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with type 1 or 2 diabetes, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside app or sensor.

What do I need to pay attention to when using and attaching the sensor?

Tips for using the sensor: You shouldn't eat anything for 2 hours before or after application (preferably in the morning) – this will provide the best reference. You should also avoid swimming or exercising for 2 hours after application – afterward, you can shower, swim (no longer than 30 minutes), or exercise. Protect the sensor with kinesiology tape or a patch. This will help it stay in place. The FreeStyle Libre 2 sensor must be scanned to transfer data (at least every 8 hours); the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside app may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are waterproof and can be worn in the shower, while swimming, in the sauna, and while exercising. However, the manufacturer recommends not swimming with them for longer than 30 minutes or diving deeper than 1 meter. When you sweat, the sensor may fall off more easily, so be careful not to bump it. To be safe, we recommend covering it with a plaster, physio tape, or patch. Also, remember not to remove and reapply the sensor. This is a single-use device that lasts for 14 days. Once removed, the sensor cannot be reapplied. Please make sure to avoid the following while wearing the sensor: MRI scans (the sensor would need to be removed), vitamin C infusions, and staying in water for more than 30 minutes.

Does attaching the sensor hurt?

No need to worry! It might pinch a little during use, but it really doesn't hurt. We promise. Furthermore, the needle doesn't stay in your arm; it's used only to insert the thread into your skin, which then measures your blood sugar via the tissue fluid. You can see how a sensor is applied here .

Which phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means the Hello Inside app will work on any phone that has: - Android version 8.1 or higher, Near Field Communication (NFC) capability - iPhone 7 or higher, iOS version 14 or higher. A full list of recommended and non-recommended phones and operating systems can be found here .

Where is Hello Inside available?

The product is currently available through our online shop in Austria, Germany, Switzerland, Italy, Spain, France, the UK, and Ireland. As soon as Hello Inside is available in other countries, we'll let you know via our newsletter. Sign up to stay up to date or follow us on Instagram .

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later, you will receive a shipping email with a tracking link from our carrier. Shipping within the EU usually takes 7-14 days, depending on the country. In some countries, delivery times are even shorter. You can view and manage your order through your shop account. Please note that shipping costs or additional fees and import taxes may apply in some countries.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this via "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifespan of 14 days. After 14 days, a new sensor must be applied if you want to continue measuring. The sensor can be easily removed like a band-aid after its lifespan.
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