If you check your blood sugar levels or have thought about it, you've probably heard that it's important to keep an eye on your long-term health.
In this blog post, you'll learn why it's important to check your blood sugar levels regularly and how these check-ins can improve your experience with the Hello Inside app . Let's explore how these check-ins can help you make better lifestyle choices and achieve your health goals!
9 reasons for wearing a CGM regularly
1. Review what has changed since you last used your CGM sensor.
Remember the first time you used your Hello Inside app? Take a moment to reflect on how far you've come! You won't notice the long-term progress you've made if you only look at yesterday's data. But by checking in regularly, you can compare your current data with previous days' values. You'll notice patterns and trends you've already changed. Perhaps you've adjusted your diet or exercise routine, which has had a positive impact on your blood sugar levels. Celebrate your progress and let it inspire you to strive for optimal health.
2. Dive deeper into experimentation
Life is all about experimentation, and your Hello Inside app can be your trusted lab partner. Why not test how your body responds to different lifestyle factors? Try changing your diet, exercise, or stress management techniques, and track your blood sugar to observe the results. For example, you can experiment with swapping refined carbohydrates for whole grains or incorporating post-meal walks into your daily routine. Your Hello Inside app will help you track these changes and provide insight into what works best for you.
3. Test your response to lifestyle factors in different situations
Variety is the spice of life, and this also applies to your blood sugar management! Take the opportunity to test your blood sugar levels in different situations. How does your body react during exercise , meetings, or even while traveling? You might discover that taking a few deep breaths before lunch helps regulate your blood sugar levels, or that your first cup of coffee in the morning affects your blood sugar levels. By tracking these fluctuations with the Hello Inside app, you can better understand how your body functions in different situations.
4. Experiment with seasonal foods
Ah, the joys of seasonal produce! Did you know that seasonal changes can affect your blood sugar levels? Enjoy the abundance of fresh fruits and vegetables every season and experiment with different varieties. For example, try incorporating foods like squash and cabbage into your meals in the fall. Your Hello Inside app will provide you with valuable information about how these seasonal delicacies affect your blood sugar levels.
5. Explore new features in the Hello Inside app
Just like your progress, we're constantly improving the Hello Inside app to support you on your health journey. Stay curious and discover the latest updates and improvements, such as new personalized recommendations or educational content. By exploring these new features, you'll gain personalized insights and get the most out of your blood sugar management.
6. Observe the changes in the cycle and hormones over time
Your hormone levels change throughout your life. Whether you're in your fertile phase or already experiencing the first symptoms of perimenopause, these hormonal changes can affect your blood sugar levels. So explore these patterns! Monitor your blood sugar readings throughout the month and note any changes you notice. You may find that your body tolerates certain foods better during certain phases of your cycle.
With this knowledge, you can adjust your lifestyle accordingly and overcome hormonal challenges such as cravings, mood swings, sleep disorders, or hot flashes.
7. Test new habits and watch your scores improve
Have you ever tried to start a new habit or change your lifestyle? If so, you know it can be difficult to stay on track. Regular check-ins and blood sugar monitoring are your best friends. Keep an eye on your weekly reports and statistics from Hello Inside. Watch as your daily and food values gradually improve, reflecting the positive effects of your new habits. Perhaps you've started taking a daily walk or improving your sleep routine; you'll see your results steadily improve. These reports will motivate you and provide tangible proof of the positive changes you're making.
8. Understand your changing metabolism
Your body is constantly evolving, and so is your metabolism. Over time, you'll notice changes in your body's response to certain foods or activities. Regular monitoring with a continuous glucose monitor (CGM) and the Hello Inside app will help you detect these changes in your metabolism. For example, your body may process carbohydrates differently now than it did a few months ago. Understanding these changes will help you tailor your diet and lifestyle to your body's precise needs.
9. Maintain friendships and track blood sugar with a friend
They say sharing is caring, and this applies to blood sugar management too! Why not embark on this journey with a friend ? Checking your blood sugar together can provide amazing insights and build friendships. You can share tips, share experiences, and learn from each other's successes and challenges. And having someone to celebrate your successes with makes the whole thing even more fun.
You are on the way to a healthier you
Regular check-ins will help you tap into the full potential of the Hello Inside app and your body. This will help you make informed lifestyle decisions. Remember, you've already taken the first step by showing interest in a healthy lifestyle. And the Hello Inside app will guide and support you every step of the way on your journey to health.
For the best experience, we recommend signing up and wearing the sensor for at least four weeks per quarter. To make things easier for you, we've created the Women's Health Pack so you don't have to worry about when to order your next sensor, as it will be sent to you automatically with your subscription.
Stay with it, stay positive, and be successful on your journey to blood sugar management—because from now on, you'll know your body like no one else.
