Healthy Longevity with Nina Ruge
Discover how you can live healthier and longer with small, effective changes - scientifically sound and suitable for everyday use. Our 12-week program will guide you step by step to a life full of energy, balance and self-efficacy.
£215.00
- 12-week longevity program with Nina Ruge
- Incl. 28 days real-time blood glucose measurement (2 sensors)
- Incl. personal consultation with a metabolism expert (value: € 99)
- Coaching & programs: unlimited access (menopause, weight, etc.)
- Auto-renewal every 3 months (can be canceled at any time)
- Extra: free 30-day Glucose Guide (value: €24.90)
- Optional: inexpensive extra sensors
- Optional: affordable extra consultations
Get information about the program & Hello Inside in your mailbox for free!
Contents of the 12-week program:
- Week: Longevity begins in the blood
- Week: The breakfast reset
- Week: Plants & proteins
- Week: Exercise as metabolic medicine
- Week: Sleep, regeneration & nocturnal blood sugar
- Week: Your gut-brain axis
- Week: Stress resilience & glucose reactivity
- Week: Fasting & meal timing
- Week: Hiding sugar & smart snacking
- week: Intelligent nutritional supplements
- Week: Inflammations & your inner fire
- Week: Integration & Future
Your everyday life as the key to a long, healthy life
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1. scientifically sound & comprehensibly explained
Receive clearly prepared content on nutrition, sleep, exercise & more - directly from Nina Ruge, based on current research.
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2. personal & practical
Learn from Nina's own experiences and everyday tips on how to integrate healthy routines into your life in the long term.
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3. real-time feedback through CGM
Understand how your body reacts to diet, stress & exercise - with continuous glucose monitoring from Hello Inside.
Why CGM is particularly useful for women over 40
From the age of 40, the female metabolism changes - often gradually, but noticeably. Hormonal fluctuations during the perimenopause and menopause affect blood sugar levels, sleep, mood and body weight, among other things. A CGM (continuous glucose monitor) can be a valuable tool in this phase of life to counter these changes at an early stage.
Retractable contents
Early warning system for metabolic changes
A CGM shows if your body suddenly reacts differently to your usual meals - before symptoms such as weight gain or energy loss occur.
Stable blood sugar, more stable life
Fluctuating glucose levels can exacerbate hot flushes, low moods and sleep problems. Stable blood sugar levels help to alleviate these symptoms.
More self-efficacy & clarity
You recognize how diet, stress, exercise and sleep affect your body - and can take targeted countermeasures.
Promoting healthy ageing
A balanced blood sugar level reduces silent inflammation, protects cells and supports hormonal balance - crucial for healthy longevity.
A CGM is therefore much more than a tracking tool - it is your personal compass through the hormonal changes and your companion on the way to a healthy, energetic life after 40.
Because your body is unique
The same meal - completely different blood sugar reactions. Hello Inside uses the CGM to show you how your body reacts individually to diet, exercise and stress. This allows you to make targeted decisions that really support your health and longevity.
I am really excited and already the first 14 days were soooo informative. Despite good knowledge, I am still amazed at what I do not yet know, how everything interlocks and influences each other.
Berlin, 50
''For me, the first 7 days were already an eye opener and to get my weight under control, I will probably have to wear the sensor much longer - but I finally see light at the end of the "weight loss" tunnel :)''
Cologne, 32
''I have found that avo toast with egg is better for me for breakfast than oatmeal. Suddenly I also have more energy during the day and the cravings at 11 o'clock are just gone. So easy, I wouldn't have thought.''
Vienna,30
''It's sooo exciting. No more guessing, hard facts. And completely customized for me 💯''
Navis, 45
The four-week glucose measurement gave me a first good insight into the influence of certain foods, sleep, sport, stress, and the menstrual cycle on my blood sugar level. I also became aware again of how complex the human and especially the female body is.''
Munich, 37
