If you're following a vegan diet and have to be conscious of your blood sugar levels, it can be a challenge to find recipes that fit your criteria. However, with the right ingredients, it's possible to make delicious vegan meals that won't wreak havoc on your glucose levels. That's where vly comes in: their plant-based milk alternatives are perfect for making vegan recipes that are glucose-friendly.
What is vly?
Vly is a Berlin-based start-up companythat produces pea protein base milk alternatives. Their line of products include creamy milk and yogurt alternatives that not only taste delicious but also have the right nutritional profile.
What sets them apart from other plant-based milk alternatives is that, for starters, they contain less sugar than any other alternative, making them a great option for those who are carefully monitoring their glucose levels. Their products are some of our favorites as they are also full of nutrients like: protein, fiber healthy fats, micronutrients (e.g. B12 and D3).
Vegan Recipes with vly Foods
Here are three vegan recipes that are glucose-friendly and made with vly products:
Iced Matcha
Ingredients:
- Matcha powder
- Ice cubes
- Water
- vly Barista
How to make the perfect iced matcha:
Stir your favorite Matcha powder with a sip of hot water. Now pour the dissolved matcha with the perfect mixing ratio of water and milk alternative for you and add the ice cubes. With matcha, your energy level will increase less than with coffee but will remain high for a longer time. With the help of the perfect milk alternative, you can avoid blood sugar fluctuations and maintain your energy level. For this purpose, we used the vly Barista.
Blueberry Yogurt Bites
Ingredients:
- vly Yogurt
- Blueberries
- Nuts (cashews)
- Dark chocolate
- Coconut flakes
How to make the perfect blueberry yogurt bites:
For the yogurt bites, we start with yogurt based on pea protein and add the blueberries as your source of minerals. After we have mixed this well, we distribute small clusters of it on the baking tray. Those are now ready to be put in the freezer. Once the clusters are frozen, we can dip them in melted dark chocolate and sprinkle with chopped cashews and coconut flakes.
Vegan vly Pancakes
Ingredients:
- Flour
- Baking powder
- Sweetener of your choice
- vly Original
How to make the perfect vegan vly pancakes:
To make delicious vegan vly pancakes, mix flour, sweetener of your choice, baking powder, vly Original, and a pinch of salt in a bowl. Cook in a nonstick pan until golden brown. Serve these fluffy deliciousness with your favorite toppings like fresh fruit, or vegan whipped cream for a delightful plant-based breakfast treat.
Track Your Glucose Levels
These tasty treats also come with health perks. Following a vegan diet can make it a bit harder to get all the nutrients your body needs but by choosing the right products to incorporate, for example vly, you can have one less thing to worry about. Give these recipes a try and see how your blood sugar responds with a continuous glucose monitor (CGM) and your Hello Inside app. Maybe you’ll discover a new go to food to help you on your health journey!
Healthy Is Delicious!
Vegan recipes have become the talk of the town, and for good reason—they know how to make your taste buds jump for joy and keep your glucose steady! These recipes bring out the natural flavors of each ingredient in the most delightful ways and are super easy to make.
Incorporating the best milk alternative products like vly yogurt, vly Barista or vly Original is the perfect way to make sure your body gets all the nutrients it needs to keep you feeling and eating at your best.
