Hello Inside: Your companion through menopause

Thanks to Hello Inside and the CGM sensor, you can now track your blood glucose levels in relation to the symptoms of menopause. Our app offers you insights and coaching to best accompany you during this phase of life. Discover your body in a whole new way!

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Hello Inside is perfect for you if:

🔥 Hot flashes:

You regularly struggle with uncomfortable hot flashes and are looking for a way to better control and reduce them.

💤 Sleep disorders:

You lie awake at night and menopause is affecting your sleep. With Hello Iinside, you'll find out what factors might be disrupting your sleep and how to get back to restful nights.

😮‍💨 Mood swings:

Your emotions are on a roller coaster and you want to understand why. Hello Iinside helps you to see the connections and find emotional balance again.

💡 Body understanding:

You have a desire to better understand your body during this particular phase and what external and internal factors might be influencing your menopause symptoms.

🤗 Individual support:

You're looking for individualized care that addresses your specific needs and challenges during menopause and offers concrete solutions.

Hello Inside has reinvented the menopause support experience to make it uncomplicated, affordable and highly effective!

"Eine Investition in mein besseres Leben in den Wechseljahren"

So funktioniert Hello Inside
  • 1

    Sensor attachment: Simply and painlessly place the Hello Inside Sensor on your arm. It continuously measures your blood glucose level.

  • 2

    Connect app: Connect the sensor to the Hello Inside app on your smartphone. Here you can see all data in real time and get valuable insights into your body.

  • 3

    Personalized tips: Based on your data, the app gives you personalized advice and coaching to help alleviate menopause symptoms and achieve a better sense of well-being.

New self-confidence

"I look forward to the coming years with confidence. With Hello Inside by my side, I feel well equipped to experience menopause as a new, enriching phase of life."

Control again

"So many approaches tried, only Hello Inside gave me back the feeling of really being in control."

No longer alone

"With Hello Inside, I not only gained valuable insight, but also found a supportive community."


"Menopause was a challenge until I discovered Hello Inside. It's a real life-changer."

Confident & Secure

"Hello Inside gives me the security and reassurance that I needed so much during this phase of my life."

From discomfort to well-being:

"Many promise relief, but only Hello Inside delivers real menopausal results."

✔️ New self-image

Rediscover your body during menopause and understand what it is telling you. With Hello Inside you will learn to interpret the signs and reconnect with yourself.

✔️ Regained control

Do you often feel helpless in the face of the changes that menopause brings? Hello Inside gives you the tools to take back the wheel and determine your own path.

✔️ Freedom and independence

Put an end to constant guesswork and uncertainty. With the insights of Hello Inside, you can confidently make decisions that serve your well-being.

✔️ Joy of life found again

Menopause can be challenging, but it shouldn't rule your life. With Hello Inside you can find your way back to joy, energy and a positive attitude towards life.

✔️ Confidence in the future

Look forward to the coming years with confidence. With Hello Inside by your side, you are well equipped to experience menopause as a new, enriching phase of life.

Your key to a harmonious menopause experience

With our innovative sensor and accompanying app, you get deep insights into your blood sugar levels and how they relate to your menopause symptoms. It's like a personal diary for your body, helping you regain control and better understand menopause.

Frequently asked questions

Is Hello Inside suitable for me?

Hello Inside is for anyone who wants to get to know their body better and improve their metabolic health. We have a special focus on women's health in our content. However, we also offer a lot of more general content that is suitable for anyone who wants to find out how their body responds to food, sleep, exercise and stress. In general, anyone can use Hello Inside. You must be at least 16 years old to use our app. If you have been diagnosed with diabetes type 1 or 2, you should not use our product. If you have been diagnosed with a medical condition, please consult your doctor before using the Hello Inside App or sensor.

What do I have to pay attention to when using & attaching the sensor?

Tips for using the sensor: You should not eat anything for 2 hours before or after applying it (best in the morning) - this way you will get the best base line reference. You should also not swim or exercise for 2 hours after application - after that, you can shower, swim (no longer than 30 minutes) or exercise. Protect the sensor with kinesiology tape or a patch. It will hold better that way. The FreeStyle Libre 2 sensor needs to be scanned for data transfer (at least every 8 hours), the FreeStyle Libre 3 sensor transfers data automatically after the first scan. The first data import to the Hello Inside App may take a few hours.

What do I need to consider when wearing a sensor?

The sensors are water resistant and can be worn in the shower, while swimming, in the sauna and during sports. However, the manufacturer advises against swimming with it for more than 30 minutes or diving deeper than 1 meter.When you sweat, the sensor can fall off more easily, so be careful not to bump it. To be safe, it is recommended that you cover it with a band-aid, physio tape, or patch.Also, remember that you should not remove and reapply the sensor. It is a one-time use device that lasts for 14 days. Once the sensor is removed, it cannot be re-sticked. Please make sure you avoid the following things when wearing the sensor: MR scans (the sensor would need to be removed), vitamin C infusions, and being in water for more than 30 minutes.

Does applying the sensor hurt?

No need to worry! It may pinch briefly during the application, but it really does not hurt. We promise. Plus, the needle doesn't stay in your arm, it's just used to insert the filament into your skin, which then measures your blood sugar through the interstitial fluid. You can see how a sensor is attached here.

Which cell phone do I need to use Hello Inside?

The app is available for iOS and Android phones. For the Hello Inside app to work, your phone must have an NFC reader. This means that the Hello Inside app will work on any phone that has Android version 8.1 or higher, Near Field Communication (NFC) capability or iPhone 7 or higher, iOS version 14 or higher. You can find a full version with a list of phones and operating systems that are and are not recommended here.

Where is Hello Inside available?

The product is currently available through our online store in Austria, Germany, Switzerland, Italy, Spain, France, United Kingdom and Ireland. As soon as Hello Inside is available in other countries, we will inform you via our newsletter. Sign up to stay up to date or follow us on Instagram.

How long does it take to deliver the package?

Once you have successfully purchased a product in our webshop, you will receive a purchase confirmation and an invoice. A few days later you will receive a shipping email with a tracking link from our carrier. Normally shipping within the EU takes 7-14 days depending on the country. In some countries, the delivery time is even shorter. You can view and edit your order through your store account. Please note that in some countries shipping costs or additional fees and import taxes may apply.

Can I cancel my subscription?

We'd be sad to see you go, but you can cancel your active subscription at any time. You can do this through "Manage Subscriptions" in our store when you're logged in, or you can find this option in your Hello Inside app under the Profile tab.

How long can I measure my blood glucose with a sensor?

Hello Inside uses the Freestyle Libre 2 sensor or the Freestyle Libre 3 sensor from Abbott. This sensor has a lifetime of 14 days. After 14 days, a new sensor must be attached if you want to continue measuring. The sensor can simply be peeled off like a band-aid after it has expired.