If you're on a journey to manage your blood sugar levels effectively, you’ve probably heard at least once that staying on top of your health game is crucial.
With this blog post, we’ll uncover why checking in and monitoring your glucose levels regularly is important and how these check-ins can elevate your experience with the Hello Inside app. Let's explore how these check-ins can help you make better lifestyle choices and achieve your health goals!
9 Reasons to Wear a CGM Regularly
1. Check in and see what has changed since you used your last CGM sensor
Remember when you first started using your Hello Inside App? Well, take a moment to reflect on how far you've come! You won’t notice the long-term progress you’ve made if you only look at yesterday’s data. But checking in regularly allows you to compare your current data with the readings from earlier days. You’ll see patterns and trends that you’ve already changed. Perhaps you've adjusted your diet or exercise routine that have positively impacted your blood sugar levels. Celebrate your progress and let it inspire you to strive for optimal health.
2. Dive Deeper into Experimentation
Life is all about experimentation, and your Hello Inside App can be your trusty lab partner. Why not test how your body reacts to different lifestyle factors? Try modifying your diet, exercise routine, or stress management techniques and track your glucose to observe the results. For example, you can experiment with swapping refined carbohydrates for whole grains or explore the benefits of incorporating post-meal walks into your daily routine. Your Hello Inside App will help you track these changes and provide insights into what works best for you.
3. Test Your Reaction to Lifestyle Factors in Different Settings
Variety is the spice of life, and it applies to your blood sugar management too! Take the opportunity to test your blood sugar levels in different settings. How does your body respond during workouts, during meetings, or even when you're traveling? You may discover that a few deep breaths before lunch help regulate your glucose or that your coffee first thing in the morning tends to impact your glucose readings. By tracking these variations with the Hello Inside App, you'll better understand how your body functions in different scenarios.
4. Experiment with Seasonal Foods
Ah, the joys of seasonal produce! Did you know that seasonal variations can affect your blood sugar levels? Enjoy the abundance of fresh fruits and vegetables each season and experiment with different choices. For example, try incorporating foods like pumpkin and cabbage into your meals when autumn rolls around. Your Hello Inside App will provide valuable feedback on how these seasonal delights impact your glucose levels.
5. Explore New Features in the Hello Inside App
Like your progress, we’re also constantly improving the Hello Inside App to help you on your health journey. Stay curious and explore the latest updates and improvements. For example, new personalized recommendations, or educational content. By exploring these new features, you'll uncover individual insights and make the most of your blood sugar management experience.
6. Observe Changes in the Cycle and Hormones over Time
Your hormonal patterns change throughout your life. No matter if you are in your fertile period, or already experiencing your first perimenopausal symptoms. These hormonal changes can affect your blood sugar levels. So, track those patterns! Monitor your glucose readings throughout the month and pay attention to any changes you notice. You might find that your body deals better with certain foods during certain cycle phases.
Equipped with this knowledge, you can adapt your lifestyle choices accordingly and conquer hormone-induced challenges, like cravings, mood swings, trouble sleeping or hot flashes.
7. See How New Habits Work and How Your Scores Increase
Have you ever tried implementing a new habit or lifestyle change? Then you know that it can be challenging to stay on track. Regular check-ins and glucose tracking will be your best friend in this process. Keep an eye on your weekly reports and statistics provided by Hello Inside. Watch as your day and meal scores gradually improve, reflecting the positive impact of your new habits. You may have started taking daily walks or improved your sleep routine; then you'll see those numbers steadily climb. These reports will motivate you and give you tangible evidence of the positive changes you're making.
8. Understand Your Changing Metabolism
Your body is constantly evolving, which means so is your metabolism. Over time, you might notice that your body's response to certain foods or activities changes. Regular check-ins with a continuous glucose monitor (CGM) and the Hello Inside App will help you identify these shifts in your metabolism. For instance, your body processes carbohydrates differently now than a few months ago. Understanding these changes allows you to fine-tune your diet and lifestyle choices to support your body’s needs.
9. Foster Collaboration and Glucose Track with a Friend
They say sharing is caring, which also applies to blood sugar management! Why not embark on this journey with a friend? Tracking your glucose levels together can lead to amazing insights and camaraderie. You can share tips, exchange experiences, and learn from each other's successes and challenges. Plus, having someone to celebrate your victories with makes the whole process more enjoyable.
You’re on the Path to a Healthier You
With regular check-ins, you unlock the full potential of the Hello Inside App and your body. So you can make informed lifestyle choices. Remember that you've already taken the first step by being curious about a healthy lifestyle. And the Hello Inside app will provide guidance and support in every other step of your health journey.
For the best experience, we recommend checking in and wearing a sensor for at least four weeks every quarter. To make it easier for you, we have created the Women's Health Pack so you don’t have to worry about when you need to order your next sensor because it will be automatically shipped to you with your subscription.
Stay committed, stay positive, and thrive in your blood sugar management journey - because from now on, nobody knows you better than you.
