Menopause is a natural phase in every woman's life, marked by the end of menstrual cycles. But in addition to hot flashes and mood swings, many women also notice an unwelcome guest: weight gain. Here, you'll learn why that is and how a holistic approach that focuses primarily on blood sugar levels can help you deal with it. And, of course, why Hello Inside might be the best solution for you!
Why Weight Gain Happens During Perimenopause
Menopause is a significant transition in a woman's life, and it brings about various changes. One of the most noticeable changes is weight gain, particularly around the midsection. But what causes this shift in body composition?
- Hormonal changes: As women approach menopause, estrogen levels fluctuate and eventually drop. Estrogen has a role in regulating body weight, and its decline can lead to increased appetite, decreased metabolism, and fat storage, especially around the abdomen. The body might start to use starches and blood sugar less effectively, which would increase fat storage and make weight loss more challenging.
- Loss of muscle mass: With age, women naturally lose muscle mass. Muscle burns more calories at rest than fat does, so when muscle mass decreases, the number of calories the body needs decreases, leading to weight gain if calorie intake remains the same.
- Changes in lifestyle: As women age, they might experience changes in their activity levels. Joint pains, other health issues, or lifestyle changes can lead to decreased physical activity, contributing to weight gain.
- Insulin resistance: Perimenopause is often accompanied by changes in the way a woman's body processes carbohydrates, leading to insulin resistance. This condition makes it easier for the body to store fat, especially in the abdominal area.
- Stress and sleep disruptions: Perimenopause can bring about mood swings, stress, and sleep disturbances. Chronic stress can lead to overeating or unhealthy eating habits, and lack of sleep can disrupt the hormones that regulate appetite, leading to weight gain.
Balancing Blood Sugar Levels: The Key to Weight Management
Blood sugar imbalances can lead to weight gain and increased fat storage. When we consume foods high in sugar or refined carbs, our blood sugar spikes. In response, the body releases insulin, a hormone that signals cells to store sugar as fat. Over time, frequent spikes can lead to insulin resistance, where cells don't respond well to insulin, leading to more fat storage and weight gain.
By focusing on a diet rich in whole foods, fiber, and healthy fats, we can stabilize blood sugar levels, reduce insulin spikes, and improve weight management. This doesn't mean you have to give up your favorite treats, but moderation and balance are key.
How Can Hello Inside Help?
Hello Inside offers a holistic approach to weight management during menopause and beyond. Our Menopause in Balance program is designed to help you understand your body's unique needs. It addresses balancing blood sugar levels and offers guidance on nutrition, exercise and stress management. With personalized plans and expert support, Hello Inside ensures that you not only lose weight, but also gain health and vitality:
- Accurate and reliable: Hello Inside uses a continuous glucose monitor (CGM) that is one of the most accurate and reliable on the market. This means that you can be confident that the glucose data you receive is accurate.
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Convenient and easy to use: The Hello Inside App is easy to use and provides you with all the information you need to manage their blood sugar levels effectively. The app also offers a variety of personalized insights and recommendations to help you make changes to their diet, lifestyle, and/or sleep routines.
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Personalized: Hello Inside takes into account your individual needs and health goals. This means that you can be confident that you are getting the advice and support you need to manage your blood sugar levels effectively.
In conclusion, while perimenopause might bring about some challenges, with the right approach, you can navigate this phase with grace and confidence. Remember, it's not just about the number on the scale but about feeling good inside and out.
